-Strengthens back muscles and stimulates blood circulation. -For beginners to gain more flexibility and muscle strength. -Stretches the spine, shoulders, and hips. -Better prepares you for future yoga poses.
Back and neck are the areas people ignore more often, especially for office workers. That is why most office workers suffer from neck pain and back stiffness. Joints and Spinal Movements Yoga is an modified easy version of yoga poses focused on spine and neck areas to give you quick and gentle relief of the uncomfortableness.
Study have shown that yoga is ideal for treating back pain and neck problems. For example, those who practice yoga for as little as twice a week for 8 weeks make significant gains in strength, flexibility, and endurance, which is a basic goal of most rehabilitation programs for back pain or neck pain.
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