The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.
So, if you need to lose weight, what should you do?
Disclaimer: The information presented in this application is in no way intended as medical advice or as a substitute for medical treatment. This application is for informational purposes only. You should always consult your own physician or other health care professionals before trying anything new. Any reliance upon any such information shall be at your sole risk. VR Development makes no representations or warranties, express or implied, with respect to any information.