Using a compatible Bluetooth Smart Heart Rate monitor, Elite HRV let's you tap into your nervous system to measure workout readiness and more. The app gives you access to advanced Heart Rate Variability technology that Doctors, Olympic Athletes and top-level Professional sports teams use in the NFL, IronMan triathlon, Premier League, NBA, La Liga, and more.
Your nervous system controls everything from heart rate and breathing to adrenaline and recovery. By calculating the variability in your heart rate you can tell which branch of your Autonomic Nervous System is most active - the Sympathetic (Performance System) or Parasympathetic (Recovery System). Every calculation is based off of your body's unique trends to get the most personalized and accurate readings.
Using this knowledge you can determine the total stress load on the body at any given time. Elite HRV compares this with your personal baseline over time to determine how ready you are for life's challenges whether it be an intense workout, a competition, or even a big day at work or school.
Quickly switch between Performance and Recovery whenever you need to. Pro tip: Parasympathetic activity activates muscle growth and repair, better digestion and better blood sugar regulation. While Sympathetic activity breaks down muscle, floods sugar into the blood and generally sacrifices your body to get through the situation.
Don't get stuck in Sympathetic mode turning muscle into fat or plateauing on fitness gains. Learn how to activate your Parasympathetic system when you need it to keep the fat off, build muscle or literally experience the maximum athletic gains your body is capable of handling.
There is a reason the best athletes and top business people use Heart Rate Variability to guide them to success. Insert yourself directly into your body's Autonomic Control Center with Elite HRV.
- Recommendations for baseline readiness readings
- Improved calculation algorithms for better accuracy
- Ability to subscribe to the Elite HRV newsletter
- Better Bluetooth behavior
- More user friendly error messages when logging in, registering or resetting password
- Streaks now include open readings