Stretching Routines

Stretching Routines


Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

(Dehnung, étirement, stiramento)

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.17
New user interface

v 1.16
Text-to-Speech (TTS) bug solved.

v 1.15
Translated into Portuguese and French
Minor bugs solved

v 1.14
Translation bug solved.
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Free
81
4.1
User ratings
3858
Installs
100,000+
Concerns
0
File size
1880 kb
Screenshots
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About Stretching Routines
Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

(Dehnung, étirement, stiramento)

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.17
New user interface

v 1.16
Text-to-Speech (TTS) bug solved.

v 1.15
Translated into Portuguese and French
Minor bugs solved

v 1.14
Translation bug solved.

User reviews of Stretching Routines
Write the first review for this app!
Android Market Comments
A Google User
Dec 16, 2014
A few good stretches Alot of redundant ones
A Google User
Dec 14, 2014
Thanks a lot for making this app It really helps me and no need to have a coach to teach me like this. :)
A Google User
Dec 5, 2014
Exactly what I was looking for
A Google User
Nov 27, 2014
Room for improvement This is a great app, but I find room for improvement. I would prefer he ability of arranging the sequence of my routine as I would like to do all sitting position at once, then standing positions, etc. The apps currently lack such function.
A Google User
Nov 24, 2014
Try it See its impeccability