You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, host of 20 Minute Yoga Makeover: Weight Loss. With these yoga postures, weight loss is easier than ever.

These two flows provide a total-body workout. Repeat each one 5 to 10 times.

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