Fat Melting Workouts & Diet

Fat Melting Workouts & Diet


This application is having fat melting workouts and fat melting meal plan for 7 days.

If you want to lose your gut, don't think of lifting weights as an option; consider it a requirement. Why? When dieters don't pump iron, 22 percent of their weight loss comes from losing muscle. So if you drop 20 pounds without lifting, almost 5 pounds will be from muscle.

That won't happen with this program. It's designed to work your muscles intensively so you can banish your belly, but keep your biceps. In fact, scientists discovered that men using a similar approach lost 37 percent more fat than those who didn't hit the weights. The end result: the lean, muscular body you want.

Low-rep workout :

Complete 5 to 8 repetitions of each exercise, resting 60 seconds between sets.
Upper body: Do 2 or 3 sets of each exercise
Lower body: Do 2 or 3 sets of each exercise

High-rep workout :

Perform 12 to 15 reps in each set, resting 60 to 90 seconds between sets.
Upper body: Do 2 or 3 sets of each exercise
Lower body: Do 2 sets of each exercise

By doing the workouts and following the meal plan you can burn your fat easily .

Note : This application is ads support.

Keywords : Fat melting workouts,fat melting diet,fat melting meal plan,fat burn workouts,fat burn exercises,fat melting exercises.
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Free
65
3.3
User ratings
118
Installs
10,000+
Concerns
1
File size
429 kb
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About Fat Melting Workouts & Diet
This application is having fat melting workouts and fat melting meal plan for 7 days.

If you want to lose your gut, don't think of lifting weights as an option; consider it a requirement. Why? When dieters don't pump iron, 22 percent of their weight loss comes from losing muscle. So if you drop 20 pounds without lifting, almost 5 pounds will be from muscle.

That won't happen with this program. It's designed to work your muscles intensively so you can banish your belly, but keep your biceps. In fact, scientists discovered that men using a similar approach lost 37 percent more fat than those who didn't hit the weights. The end result: the lean, muscular body you want.

Low-rep workout :

Complete 5 to 8 repetitions of each exercise, resting 60 seconds between sets.
Upper body: Do 2 or 3 sets of each exercise
Lower body: Do 2 or 3 sets of each exercise

High-rep workout :

Perform 12 to 15 reps in each set, resting 60 to 90 seconds between sets.
Upper body: Do 2 or 3 sets of each exercise
Lower body: Do 2 sets of each exercise

By doing the workouts and following the meal plan you can burn your fat easily .

Note : This application is ads support.

Keywords : Fat melting workouts,fat melting diet,fat melting meal plan,fat burn workouts,fat burn exercises,fat melting exercises.
User reviews of Fat Melting Workouts & Diet
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Android Market Comments
A Google User
Apr 29, 2013
Don't bother It's horrible
A Google User
Apr 29, 2013
Don't bother It's horrible
A Google User
Aug 25, 2012
Has virus and full of ads!!!! Added shortcut icon to my home screen on its own, keep getting alert notifications that are ads. F*ck this app. HACKER
Brett
Aug 25, 2012
Has virus and full of ads!!!! Added shortcut icon to my home screen on its own, keep getting alert notifications that are ads. F*ck this app. HACKER
A Google User
Aug 13, 2012
Appauling If the abhorent designed dousnt turn you off, im sure the "in your face" and personally intruding style of advertising will, I am not often so compelled to write such negative reviews, but I felt the overwhelming need to implore the world not to download this deeply squalid excuse for an app