Johnny Rich believes that your Health should be your first priority in every aspect of your life.
Fit in 5 for Android version 1.0 delivers to you: 6 complete workout videos for you to enjoy, as you begin your journey into a healthy new you! This program is a great tool for anyone on-the-go who wants to get a great workout in just five minutes!
Bonus Video for MMA warm-up included! 7 videos total!
Johnny Rich's Fit in 5 program is for anyone who has a busy schedule. Yes you can get in shape in just Five minutes! Just play any of the seven five minute videos and you won't believe how easily you can maintain a muscle group and get a great burn in that little amount of time.
The routines are based on isometrics; you simply keep a constant level of tension on a specific muscle group for five minutes. Johnny coaches you through each routine while describing the muscles and commenting on breathing techniques. In a short period of time you can change your body and your health with these simple five-minute routines.
Now anyone who doesn't have an hour to put in a gym and likes to workout realizes that muscle has memory and you can stimulate and isolate certain muscles with these five-minute videos.
So if you're traveling, at the office or at home you can play the videos anytime and follow Johnny with or without the resistance bands that he uses. While Johnny coaches you through the routines there is also motivating music playing in the background!
Isometrics is the key to maintaining your body. Johnny Rich's Fit in 5 program works most of the body's muscles. So if you want to just work your biceps you select that video and train that section for about five full minutes.
Johnny Rich believes in isolating a muscle group and not overwhelming your body and over-training several muscle groups all in one session. This alone helps you to avoid injury. These videos are the perfect solution for staying in great shape! Johnny hopes that you enjoy his five minute routines. He also stresses a balanced diet while eating closer to nature, and coined the phrase: "Food to the Body is like Truth for your Soul!" Good Luck and Stay Healthy!
Introduction Video to the exercise program.