Fit in 5

Fit in 5


Johnny Rich believes that your Health should be your first priority in every aspect of your life.

Fit in 5 for Android version 1.0 delivers to you: 6 complete workout videos for you to enjoy, as you begin your journey into a healthy new you! This program is a great tool for anyone on-the-go who wants to get a great workout in just five minutes!
Bonus Video for MMA warm-up included! 7 videos total!

Johnny Rich's Fit in 5 program is for anyone who has a busy schedule. Yes you can get in shape in just Five minutes! Just play any of the seven five minute videos and you won't believe how easily you can maintain a muscle group and get a great burn in that little amount of time.

The routines are based on isometrics; you simply keep a constant level of tension on a specific muscle group for five minutes. Johnny coaches you through each routine while describing the muscles and commenting on breathing techniques. In a short period of time you can change your body and your health with these simple five-minute routines.

Now anyone who doesn't have an hour to put in a gym and likes to workout realizes that muscle has memory and you can stimulate and isolate certain muscles with these five-minute videos.

So if you're traveling, at the office or at home you can play the videos anytime and follow Johnny with or without the resistance bands that he uses. While Johnny coaches you through the routines there is also motivating music playing in the background!

Isometrics is the key to maintaining your body. Johnny Rich's Fit in 5 program works most of the body's muscles. So if you want to just work your biceps you select that video and train that section for about five full minutes.

Johnny Rich believes in isolating a muscle group and not overwhelming your body and over-training several muscle groups all in one session. This alone helps you to avoid injury. These videos are the perfect solution for staying in great shape! Johnny hopes that you enjoy his five minute routines. He also stresses a balanced diet while eating closer to nature, and coined the phrase: "Food to the Body is like Truth for your Soul!" Good Luck and Stay Healthy!
–Johnny Rich

Recent changes:
Introduction Video to the exercise program.
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Free
68
3.4
User ratings
21
Installs
1,000+
Concerns
0
File size
3980 kb
Screenshots
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About Fit in 5
Johnny Rich believes that your Health should be your first priority in every aspect of your life.

Fit in 5 for Android version 1.0 delivers to you: 6 complete workout videos for you to enjoy, as you begin your journey into a healthy new you! This program is a great tool for anyone on-the-go who wants to get a great workout in just five minutes!
Bonus Video for MMA warm-up included! 7 videos total!

Johnny Rich's Fit in 5 program is for anyone who has a busy schedule. Yes you can get in shape in just Five minutes! Just play any of the seven five minute videos and you won't believe how easily you can maintain a muscle group and get a great burn in that little amount of time.

The routines are based on isometrics; you simply keep a constant level of tension on a specific muscle group for five minutes. Johnny coaches you through each routine while describing the muscles and commenting on breathing techniques. In a short period of time you can change your body and your health with these simple five-minute routines.

Now anyone who doesn't have an hour to put in a gym and likes to workout realizes that muscle has memory and you can stimulate and isolate certain muscles with these five-minute videos.

So if you're traveling, at the office or at home you can play the videos anytime and follow Johnny with or without the resistance bands that he uses. While Johnny coaches you through the routines there is also motivating music playing in the background!

Isometrics is the key to maintaining your body. Johnny Rich's Fit in 5 program works most of the body's muscles. So if you want to just work your biceps you select that video and train that section for about five full minutes.

Johnny Rich believes in isolating a muscle group and not overwhelming your body and over-training several muscle groups all in one session. This alone helps you to avoid injury. These videos are the perfect solution for staying in great shape! Johnny hopes that you enjoy his five minute routines. He also stresses a balanced diet while eating closer to nature, and coined the phrase: "Food to the Body is like Truth for your Soul!" Good Luck and Stay Healthy!
–Johnny Rich

Recent changes:
Introduction Video to the exercise program.

User reviews of Fit in 5
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Android Market Comments
A Google User
Jul 29, 2013
Ok ish Its all right
A Google User
Jun 20, 2013
Simple to get in Shape I have to say I like the fact that the app is very basic to use , it simply describes the exercise then you go to the video (which by the way is very professionally shot and in HD) You could use resistance bands or light dumbells to do the exercises. One would figure what can only five minutes to do a muscle group? Well guess what the movements are based on isometrics so you keep a small amount of resistance on one body part per video and there is 7 videos total! Thats 35 min of routines for free! You could do the workouts at home or traveling just get up and follow along and watch your body transform in a short time. The app is very well produced. Good luck !
A Google User
Jun 5, 2013
The workouts are awesome! I really love the videos , they are very informative . I have been a trainer for many years and will recommend these workouts to my clients, especially when they go on trips and can't get to the gym . Johnny has made is very simple to follow along step by step! These Bands work the muscles completely and will help maintain your strength and muscle tone while not in the gym ! Thanks Johnny Rich.