FlabLab - graphical representations of calorie intake.
A fun way to count those calories.
Generally, weight loss programmes use the recommended daily calorie intake levels of:
1940 kcals for women
2550 kcals for men
1lb to 2lbs per week / 0.5kg to 1kg is the recommended safe level of weekly weight loss (NHS choices 2010). You will need to reduce your calories by 1000 kcals per day.
When you enter the kcals amount for each meal, the display will turn 'Red' if it is over a third of your daily allowance.
When you view results, you will see a graphical representation of your kcals intake.
Also you can view a record of your daily kcals intake.
FlabLab does not make any weight loss claims.
But, it is a fun way to calculate your daily kcal intake.