Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.
➝ 5-30 minute workouts
based on bodyweight only.
➝ No equipment.
Your body is your only tool. Work out anywhere, anytime.
➝ More than 900 workout variations
, covering all your muscle groups for continuous and fast progression.
➝ Adapted to all fitness levels
, from beginners to advanced athletes.
➝ State-of-the-art tutorial videos
for perfect execution.Join a community of 20 million users
, who will support you through each of your workouts thanks to the social feed.
Besides the free version, you can get “The Coach”, your personal digital trainer, and a 100% personalized training plan in the App:
➝ Fitness test
to assess your initial fitness level.
➝ Define your goals:
Lose weight, build muscle, or simply get in better shape.
➝ Choose your availability:
2, 3, 4 or 5 workouts per week.
➝ Get your weekly workout plan
, perfectly adapted to your fitness level and your schedule.
➝ The Coach analyzes your performance after each workout, to guarantee your constant and fast progression
➝ See and feel significant results
in just a few weeks.
➝ Enjoy the “2x2” option
: Switch your workout to “2x2” mode, so that you only need 2 by 2 meters of space to train.
Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches - BodyWeight, Running and Gym, without any additional subscription fee
. That’s right. 1 subscription, 3 different Training Coaches!
In order to use your other Coaches, download the Freeletics Running and Freeletics Gym app on the Google Play Store.
Freeletics Bodyweight is not just another fitness app. We have one goal: to help you become the best version of yourself. Physically and mentally.
This is your chance to unleash your full potential. To become the best version of yourself. Download the App and start training for free.
Information on using the App and regarding the subscription
The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your Google Play account settings.
Do you have any further questions about our app? Send us an email: [email protected]
Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.
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NEW: Train offline, even in the most remote parts of the world. Your app will save your training, then upload it when you get internet again.
NEW: Always train in top form. Now you can follow exercise animations during your workout for some exercises. Now there's no excuse not to earn a star.