Gorilla Workout: Strength Plan

Gorilla Workout: Strength Plan


Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!

✦ ACCOLADES ✦

✓ iPad Health & Fitness app of the year – Apple

✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com

✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


✦ WHAT IT’S ALL ABOUT ✦

Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.


✦ FEATURES ✦

➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees

➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout

➤ Cross training program to maximize cardio, strength, and agility

➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

➤ Real life video demonstrations and detailed text description of each exercise

➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance

➤ Social abilities like sharing via facebook and twitter


✦ FULL DESCRIPTION ✦

Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout

Recent changes:
New Signature Workout: Burpee Challenge!

Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.

The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice.
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$0.99
84
4.2
User ratings
801
Installs
10,000+
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File size
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About Gorilla Workout: Strength Plan
Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!

✦ ACCOLADES ✦

✓ iPad Health & Fitness app of the year – Apple

✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com

✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


✦ WHAT IT’S ALL ABOUT ✦

Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.


✦ FEATURES ✦

➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees

➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout

➤ Cross training program to maximize cardio, strength, and agility

➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

➤ Real life video demonstrations and detailed text description of each exercise

➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance

➤ Social abilities like sharing via facebook and twitter


✦ FULL DESCRIPTION ✦

Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout

Recent changes:
New Signature Workout: Burpee Challenge!

Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.

The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice.

Android Market Comments
A Google User
Aug 12, 2015
Gateway trap 99 cents gets you the app, but to get an actual workout you have to pay an additional amount for each routine you want. Not cool. Otherwise, it's just a list of exercises and demo videos you could also find on YouTube.
A Google User
Aug 7, 2015
😍😍 If you are really dedicated to this app. You will feel and see great improvements in your body😊
A Google User
Jul 22, 2015
Rip off The signature workouts should come as a part of the app. Make those free.
A Google User
Jul 7, 2015
Pretty good app. Great for those who want to be healthy, but can't/don't go to the gym. It approaches bodyweight as a sustainable venue to get get (which is absolutely true with bodybuilders). You also get reminders to work out. Pros: good variety of workouts, video demos if you don't know what to do, it also times you. Cons: Some of the workouts may be too short for some, but what I believe that they are going for is gradual easing into more workouts as well as "training smarter not harder." Overall, I like it and hope to get more use of it over time.
A Google User
Jun 26, 2015
Videos seem to be fixed Thanks for fixing the videos. Please don't break it again in next update.