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Gorilla Workout: Strength Plan

Gorilla Workout: Strength Plan


Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!

✦ ACCOLADES ✦

✓ iPad Health & Fitness app of the year – Apple

✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com

✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


✦ WHAT IT’S ALL ABOUT ✦

Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.


✦ FEATURES ✦

➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees

➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout

➤ Cross training program to maximize cardio, strength, and agility

➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

➤ Real life video demonstrations and detailed text description of each exercise

➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance

➤ Social abilities like sharing via facebook and twitter


✦ FULL DESCRIPTION ✦

Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout

Recent changes:
Another Signature Workout is in order: Interval Intensity

This time around we're working in high intensity intervals to really get that heart rate up and get those calories burning!

If you love Gorilla Workout we'd really appreciate an honest review. Reviews help us to keep providing workouts and to keep maintaining this app. They also help us keep you happy. Leave us a review to show your support!
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$0.99
86
4.3
User ratings
598
Installs
10,000+
Concerns
0
File size
25339 kb
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About Gorilla Workout: Strength Plan
Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!

✦ ACCOLADES ✦

✓ iPad Health & Fitness app of the year – Apple

✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com

✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


✦ WHAT IT’S ALL ABOUT ✦

Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.


✦ FEATURES ✦

➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees

➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout

➤ Cross training program to maximize cardio, strength, and agility

➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

➤ Real life video demonstrations and detailed text description of each exercise

➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance

➤ Social abilities like sharing via facebook and twitter


✦ FULL DESCRIPTION ✦

Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout

Recent changes:
Another Signature Workout is in order: Interval Intensity

This time around we're working in high intensity intervals to really get that heart rate up and get those calories burning!

If you love Gorilla Workout we'd really appreciate an honest review. Reviews help us to keep providing workouts and to keep maintaining this app. They also help us keep you happy. Leave us a review to show your support!

User reviews of Gorilla Workout: Strength Plan
Write the first review for this app!
Android Market Comments
A Google User
Oct 19, 2014
Bare bones app that does the job Minimal and perfect for what I needed
A Google User
Oct 15, 2014
Workouts clear, crashes a lot App force quits often. Seems fine after this but it is annoying. Workouts clear but be aware you have to buy these as an additional purchase
A Google User
Oct 14, 2014
Great app!
A Google User
Oct 14, 2014
Thievery You buy the app but you have to pay for every plan.
A Google User
Oct 13, 2014
in app purchases so up front it feels insulting. otherwise terrific app.