GymUP is the apps which combines a very functional training scratch pad, a large base of exercises and training programs. You can choose the appropriate training program from your reference book and begin to follow it. And if you decide to draw up your own training program you will have more than 500 available exercises described in details. In due course you will be able to get a very detailed statistics which will allow you to plan sets, weights and reps.
Begin to use this apps right now and estimate its advantages especially since it is absolutely free and there is no ad at all.
A little bit more about functionality. Using this apps you will be able to:
* Record your workout results in a convenient and logic way (supersets are maintained)
* Plan sets, reps and weight using previous workout results (they will be presented in the form of convenient lists and diagrams)
* Find a proper program in a reference book using filter by parameters (place of performing, sex, workouts number, etc.)
* Draw up your own free training programs and exchange them with your friends
* Discover new exercises using filter by parameters (muscles, efforts, training level, etc.)
* Get your activity statistics in the form of calculations and image data
* Record your body parameters (photo, weight, height, muscles circumference, etc.) and look at their growth dynamics
* Use sport calculators (optimal proportion calculation, fat percentage, etc.)
* Export all the data to Excel
* And lots of other things
* новая мера в упражнениях "РАССТОЯНИЕ и ВРЕМЯ"
* опция, позволяющая отобразить незавершенные упражнения над завершенными
* PRO: упрощен перенос данных в платную версию из бесплатной
* для пользовательских упражнений установлена сортировка по алфавиту
* исправлены некоторые ошибки