Headspace.com - meditation

Headspace.com - meditation


Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.

How it works

Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10 minutes a day.

If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.

“It’s kind of genius” Emma Watson

“Andy Puddicombe is doing for meditation what Jamie Oliver has done for food” The New York Times

https://www.youtube.com/watch?v=kEpOF7vUymc

What you get

- Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other in your journeys
- Rewards for regular meditation
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
- Ability to download sessions for offline use

What our users say

"I want to thank you from the bottom of my heart for a product that has so profoundly changed my life. Having such an easy and guided way to meditate has kept me on track for several months now, and the changes are profound and too many to count."
- Brandon, Headspace user

What's more, science is proving the benefits of meditation...

Research demonstrates that regular meditation can have a physical effect on the brain – actually causing areas associated with learning to grow, and the part generating stress responses to shrink.*

Hölzel, B. K. et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Neuroimaging, 191, 36-43.

Recent changes:
- Share some free Headspace via email or your favorite social network, with our new Share Take10 feature
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About Headspace.com - meditation
Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.

How it works

Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10 minutes a day.

If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.

“It’s kind of genius” Emma Watson

“Andy Puddicombe is doing for meditation what Jamie Oliver has done for food” The New York Times

https://www.youtube.com/watch?v=kEpOF7vUymc

What you get

- Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other in your journeys
- Rewards for regular meditation
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
- Ability to download sessions for offline use

What our users say

"I want to thank you from the bottom of my heart for a product that has so profoundly changed my life. Having such an easy and guided way to meditate has kept me on track for several months now, and the changes are profound and too many to count."
- Brandon, Headspace user

What's more, science is proving the benefits of meditation...

Research demonstrates that regular meditation can have a physical effect on the brain – actually causing areas associated with learning to grow, and the part generating stress responses to shrink.*

Hölzel, B. K. et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Neuroimaging, 191, 36-43.

Recent changes:
- Share some free Headspace via email or your favorite social network, with our new Share Take10 feature

Android Market Comments
A Google User
4 days ago
Not working Stop before first lesson. Open video again and again. Reinstall does not help.
A Google User
4 days ago
Very, very expensive I don't expect to get full access for free but the subscription costs are crazy. Can't understand how they're justifiable.
A Google User
5 days ago
Has potential but not working for me. I do this first thing in the morning and after doing it I get annoyed. I don't know why it's not working. Probably because of the talking I can't achieve quiet.
A Google User
5 days ago
Fantastic. Nothing comes close... Best meditation experience I have ever gotten.
A Google User
5 days ago
Great Meditation App Awesome App. I'm really enjoying learning about the different functions of the mind, and the general resilience I seem to be building as I go through the courses. Am really excited about being almost a third of the way through the Anxiety course and am already changing relationship with it.
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