What is High-intensity interval training (HIIT)?
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Why HIIT Cardio Training Pro?
HIIT Cardio Training Pro is the professional version of HIIT Cardio Training. In HIIT Cardio Training Pro, there will be several more advanced exercises. These exercises focus on the important large muscle groups that most people often forget to train. One of these muscles includes back muscle. Back muscle is important to hold a proper posture in exercises and daily life. With HIIT Cardio Training Pro, your full body will be exercised, and you will become more fit and healthy.
Additional Features From Free Version:
- Stretching Exercises that increase your flexibility and prevent injuries
- Complete HIIT Training that exercises your full body including back muscles
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- Diet Recommendation