If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!
-- Added Swipe Summary panel on main screen. This allows users to view total pushups, what is coming up, what they did yesterday, and what the next workout will bring --
••• Fixed Facebook Posting issue •••
- Fixed layout for smaller screens
- Minor UI improvements
Fixed problem where program could crash at end of week 6 day 3