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Android Apps > Health & Fitness > Seconds Pro - Interval Timer
Seconds Pro - Interval Timer icon

Seconds Pro - Interval Timer

3.5
4.38
3,624 reviews
50,000+
Downloads
$6.99

Interval timer for High Intensity Interval Training, Tabata and Circuit Training

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iOS version

Seconds Pro - Interval Timer is a mature, feature-rich interval timer tailored for HIIT, Tabata, and circuit training. It earns strong HEALTH_FITNESS rankings (CA #10, US #12, AT #24) and offers a large, color-coded display, templates, custom timers, speech alerts, and music integration. With 50,000+ total downloads and 240 new in the last 30 days, it remains a go-to paid option for dedicated interval training.

Pros & Cons

  • Large, clear timer display with colour coding
  • Templates for HIIT, Tabata, Circuit Training
  • Custom and compound timers for complex workouts
  • Text-to-speech of interval names and configurable alerts
  • Music integration to match workout intensity
  • Share/import timers and run in the background
  • Less emphasis on workout/routine terminology used by some competitors

About Seconds Pro - Interval Timer

Seconds Pro - Interval Timer is a health & fitness app developed by Runloop.

Download Statistics

Seconds Pro - Interval Timer has been downloaded 59 thousand times. In the last 30 days, the app was downloaded 240 times. It is ranked in the top 100 health & fitness apps.

User Ratings

Seconds Pro - Interval Timer is rated 4.38 out of 5 stars. The rating is based on 3.6 thousand ratings.

App Information

Seconds Pro - Interval Timer costs $6.99 to download. The APK download size is 13.10 MB. The latest version available is 3.5. The last update was on July 18, 2025.

Technical Requirements

Seconds Pro - Interval Timer requires Android 5.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2013.

Description

More data about Seconds Pro - Interval Timer

Price $6.99
Total downloads 59 thousand
Recent downloads 240
Rating 4.38 based on 3.6 thousand ratings
Ranking Top ranked
Version 3.5
APK size 13.1 MB
Number of libraries 50
Designed for Android 5.1+
Suitable for Everyone
Ads NO ads

App Performance Report

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Seconds Pro - Interval Timer compared with similar apps

Common keywords of similar apps

Timers Pro Large Clear Display Templates Alerts Share Background Advanced Names Colour Read Current Text Speech Bells Friends Interval Timer Seconds Training Intensity Create Music Tabata Circuit High Hiit Custom Intervals Time Easy

Keywords missing from this app

Workout Workouts Fitness App Exercises Boxing Rest Exercise Home Routines Set Running Crossfit Gym Rounds Customizable Sessions Wod Track Round Save Strong Simple Perfect Work Recent Minute Stopwatch Start Settings Routine Swoltime Goals Add Feature

More from Runloop

Seconds Interval Timer icon Seconds Interval Timer
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4.5
Free
1,000,000+

Google Play Rating history and histogram

Rating history
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2.6K
470
220
110
250

Downloads over time

Downloads over time
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Seconds Pro - Interval Timer has been downloaded 59 thousand times. Over the past 30 days, it has been downloaded 240 times.

Changelog of Seconds Pro - Interval Timer

Developer information for Runloop

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Comments on Seconds Pro - Interval Timer for Android

★★★★★ Corina Ayers · Oct 21, 2025
This timer is so helpful for making custom routines. I learned about it from The Betty Rocker. At first, it didn't do text to speech, but I found out what setting to change and it works great!
★★★★★ Brittany Robbins · Apr 8, 2026
I've had this app for at least 10 years. It works great for creating circuits and HIIT workouts
★★★★★ Margarita Lane · May 30, 2026
Subscribed to an exercise app, easy to export the timers they give me to seconds pro so icanhave a different workout every day. Haven't tried myself to make my own timer sequence so can't comment on this. Would be amazing if I could synch it to my Garmin watch, that would be next level!!!
★☆☆☆☆ Jody Erb · Mar 24, 2025
Unable to import workouts even though the paid version says you should be able to import. Can't even locate the import feature on the app.
★☆☆☆☆ Jesse McFarlane · Aug 7, 2025
I paid for the pro version, and I can't use it anymore. Either incompetent developers or company. Take your pick.
★☆☆☆☆ Rashad Hill · Dec 13, 2024
I bought the pro version thinkin the rug was pulled from under me with the music selection option not working, but looks like the issue happens on the free and pro version: Whenever I try to tap the option to select audio, it will look like it's going to change screens, but quickly exits whatever screen it goes to and takes me right back to the edit options for the workout and never takes me to next screen to select the desired audio for the timer. Please help.
★☆☆☆☆ Su St. · Jan 11, 2025
I used to love this an app. I was hoping for new features and more timer variations like AMRP etc. All in One Solution 😉 I did miss an opportunity (optional) to add a workout description. Years later, there is still no backup sync like Google Drive possible. Android users are still unable to do a simple backup as Apple users can when switching phones. No new features in 2025. I downloaded this app again to see if they made any improvements, and I still don't see an easier backup option. 😒
★☆☆☆☆ Dave Wilkes · Jun 6, 2025
After update: Control buttons overlap android bottom/home buttons. Can't click on the control buttons. Please fix

Google Play Rankings for Seconds Pro - Interval Timer

Top rankings

Rank Country Category List
15 Austria Health & Fitness Top Paid
15 Belgium Health & Fitness Top Paid
15 Switzerland Health & Fitness Top Paid
15 Czech Republic Health & Fitness Top Paid
15 Denmark Health & Fitness Top Paid
15 Finland Health & Fitness Top Paid
15 Indonesia Health & Fitness Top Paid
15 India Health & Fitness Top Paid
15 Mexico Health & Fitness Top Paid
15 Netherlands Health & Fitness Top Paid
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Ranking history in Austria

Ranking history
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Technologies used by Seconds Pro - Interval Timer

18 permissions · 50 libraries
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Trust & Safety: The app requests standard permissions for network access, foreground service, notifications, storage, and ad IDs. This set aligns with typical timer apps and supports features such as background operation, music integration, and timer sharing; no unusually invasive permissions are requested.
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