Inspired by new research* on interval training this application will help you easily transition into interval based workouts.
Two interval cycles that can be individually customized in time length
Preloaded ideal workout for aerobic exercise based on suggested research* (high intensity sprints during workout interval, light jogs during rest)
Custom interval workouts with as many intervals in a cycle as necessary
Persistent workout settings
*Links to the research
Source code: pastebin.com/u/codystebbins