Interval Trainer

Interval Trainer


Inspired by new research* on interval training this application will help you easily transition into interval based workouts.

Current Features
Two interval cycles that can be individually customized in time length
Preloaded ideal workout for aerobic exercise based on suggested research* (high intensity sprints during workout interval, light jogs during rest)

Coming Soon
Custom interval workouts with as many intervals in a cycle as necessary
Persistent workout settings

*Links to the research
http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/
http://www.ncbi.nlm.nih.gov/pubmed/17991697
http://www.ncbi.nlm.nih.gov/pubmed?term=Physiological%20adaptations%20to%20low-volume%20high-intensity%20interval%20training%20in%20health%20and%20disease

Source code: pastebin.com/u/codystebbins
License: https://www.apache.org/licenses/LICENSE-2.0.html
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Free
100
5.0
User ratings
1
Installs
500+
Concerns
0
File size
1062 kb
Screenshots
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About Interval Trainer
Inspired by new research* on interval training this application will help you easily transition into interval based workouts.

Current Features
Two interval cycles that can be individually customized in time length
Preloaded ideal workout for aerobic exercise based on suggested research* (high intensity sprints during workout interval, light jogs during rest)

Coming Soon
Custom interval workouts with as many intervals in a cycle as necessary
Persistent workout settings

*Links to the research
http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/
http://www.ncbi.nlm.nih.gov/pubmed/17991697
http://www.ncbi.nlm.nih.gov/pubmed?term=Physiological%20adaptations%20to%20low-volume%20high-intensity%20interval%20training%20in%20health%20and%20disease

Source code: pastebin.com/u/codystebbins
License: https://www.apache.org/licenses/LICENSE-2.0.html

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