iSleep Easy Sleep Meditations

iSleep Easy Sleep Meditations


The Meditation Oasis® iSleep Easy app contains a wide variety of guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without several choices of music or nature sounds. In addition, you can create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session, choosing which music or nature sound you'd like in the background and how long they will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.

NEW!: now features upgraded high quality nature sounds from Emmy Award winning recordist Gordon Hempton.

★ SUMMARY of App Contents ★

✓ 9 Guided Meditations - listen with or without music or nature sounds
✓ 3 music choices and 6 nature sounds
✓ Sound Mix feature to listen music and nature sounds alone
✓ 3 Preset Playlists with a combination of meditations
✓ Ability to create your own playlists
✓ Tips for falling asleep

★ ABOUT the GUIDED MEDITATIONS ★
The app includes the guided meditations described below. Some are brief and make good opening meditations for a Playlist. The Main Meditations are longer, and can be used on their own.

OPENING MEDITATIONS
★ Relax into Bed -- Get relaxed and ready for sleep.
★ Putting Away the Day -- Clear your mind for sleep.
★ Sleep Affirmations -- Helps set the stage for falling asleep.
★ Belly Breathing -- An easy exercise for quick relaxation.

MAIN MEDITATIONS
★ Relax into Sleep -- Relax easily into sleep with this meditation.
★ Breath Awareness -- A simple, enjoyable way to fall asleep.
★ Autogenic Relaxation -- Systematically relaxes your body and mind.
★ Meditation on Darkness -- Helps you fall into a deep, restful sleep.
★ Wee Hours Rescue -- For when you awaken in the middle of the night.

*****************************

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Recent changes:
Improved nature sounds from Emmy Award winning nature recordist Gordon Hempton. Smaller app size. No additional downloads necessary.
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$2.99
85
4.3
User ratings
129
Installs
5,000+
Concerns
0
File size
40862 kb
Screenshots
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About iSleep Easy Sleep Meditations
The Meditation Oasis® iSleep Easy app contains a wide variety of guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without several choices of music or nature sounds. In addition, you can create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session, choosing which music or nature sound you'd like in the background and how long they will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.

NEW!: now features upgraded high quality nature sounds from Emmy Award winning recordist Gordon Hempton.

★ SUMMARY of App Contents ★

✓ 9 Guided Meditations - listen with or without music or nature sounds
✓ 3 music choices and 6 nature sounds
✓ Sound Mix feature to listen music and nature sounds alone
✓ 3 Preset Playlists with a combination of meditations
✓ Ability to create your own playlists
✓ Tips for falling asleep

★ ABOUT the GUIDED MEDITATIONS ★
The app includes the guided meditations described below. Some are brief and make good opening meditations for a Playlist. The Main Meditations are longer, and can be used on their own.

OPENING MEDITATIONS
★ Relax into Bed -- Get relaxed and ready for sleep.
★ Putting Away the Day -- Clear your mind for sleep.
★ Sleep Affirmations -- Helps set the stage for falling asleep.
★ Belly Breathing -- An easy exercise for quick relaxation.

MAIN MEDITATIONS
★ Relax into Sleep -- Relax easily into sleep with this meditation.
★ Breath Awareness -- A simple, enjoyable way to fall asleep.
★ Autogenic Relaxation -- Systematically relaxes your body and mind.
★ Meditation on Darkness -- Helps you fall into a deep, restful sleep.
★ Wee Hours Rescue -- For when you awaken in the middle of the night.

*****************************

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Recent changes:
Improved nature sounds from Emmy Award winning nature recordist Gordon Hempton. Smaller app size. No additional downloads necessary.

Android Market Comments
A Google User
May 23, 2015
Fall asleep in no time Love this app! I use it all the time. My favorite sound is surf so use it to fall asleep to our during wee rescue. One thing - I wish that it kind of had a favorite sound so that I don't have to pick my sound each time.
A Google User
May 21, 2015
Good App Excellent meditations with great play list options.
A Google User
Apr 25, 2015
Initial evaluation It's like the free app in feel. Adds 6 more guided audio. Adds 6 more background sounds. The playlist feature is interesting; it crashed when I tried to delete. It seems to work fine during play mode though. It has reasonable special permissions requirements, and that's a critical piece because I don't want to be worried that my sleep app is monkeying around. For attaining peace of mind as you go to sleep, this is probably the best one right now. Yet another great app from Oasis.
A Google User
Apr 8, 2015
Wonderful! Very relaxing and helpful. Love the playlists.
A Google User
Mar 25, 2015
Amazing! I have been looking for a good app for awhile now. I down loaded apps and deleted them as I tried to find one that I could feel comforted with, that my anxiety would be at rest, that my body could stop shaking and that my mind could focus on someone else besides my own thoughts. When I used your app last night, I am happy 😌 to say I finally found the app to help me. Thank you! The woman's voice is so soothing and comforting to listen to.
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