Low Carb Diet Guide

Low Carb Diet Guide


After consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our last meal, leading us to a vicious circle of being hungry, then eating and finally storing fat.

Here is a guide in diet low carb.

The main ways to define a low carb diet, following the initial question "What Is A Low Carb Diet?", is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person's diet that comes from carbohydrates.

The usual amount of calories that are allowed in an adult's diet is about 50-60%. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low carb.

Install this and get more info inside.

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About Low Carb Diet Guide
After consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our last meal, leading us to a vicious circle of being hungry, then eating and finally storing fat.

Here is a guide in diet low carb.

The main ways to define a low carb diet, following the initial question "What Is A Low Carb Diet?", is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person's diet that comes from carbohydrates.

The usual amount of calories that are allowed in an adult's diet is about 50-60%. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low carb.

Install this and get more info inside.

Recent changes:
Now You can share this App with your friends on FaceBook.

User reviews of Low Carb Diet Guide
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Android Market Comments
A Google User
Feb 7, 2014
Nothing helping on go It's just link to a website where it's just summary of the diet.
A Google User
Jun 8, 2013
Good info Make sense with the content.
A Google User
Jan 2, 2013
Just a link Don't get this app. It's just a link to a website.
A Google User
Jan 2, 2013
Just a link Don't get this app. It's just a link to a website.
A Google User
Oct 21, 2012
Great info in diet must read if you serious about your diet.