Low carbohydrate diet recommends limiting carbohydrates in your daily menu to the minimum, resulting in lowering insulin levels. The energy in the body passes from the breakdown of carbohydrates into fat digestion and amino acids.
It is recommended that the consumption of food with high protein content and low in carbohydrates, namely:
* meat and meat products
* fish and seafood
* milk and milk products (cheese, cottage cheese, etc)
The diet in this application is built for all who want to lose some weight it is not meant to be a body builders application. Using the guidance of this application you will reduce the fats in your body and if you manage to combine it with some exercise the result would be excellent.
Terms and Conditions
Diet and all the tips on this site are developed by someone who is not a medical person, his personal experience is the only guarantee for the results achieved. It is advisable to consult a doctor before starting a diet meals separately, to avoid unwanted side effects follow in its observance.
Each customer chooses whether and when to observe diet described, the author of the site is not responsible for any complications due to the observance of a diet that does not meet your personal needs. The diet incorporates essential nutrients, suggesting that during its observance users you should feel well, if you do not, please contact your doctor and stop the diet.
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