Lying Poses for Beginners

Lying Poses for Beginners

This is a FREE plugin of Daily Yoga and could NOT OPEN on its own.

Please install the main app 'Daily Yoga' before using this plugin:

Store link:

★ Introduction ★

This is not a session for lazy fellows:)

Even when you lie down comfortably, you are still experiencing a special yoga session with tons of simplified lying postures, either dynamic or static. You will surely miss those favorable twisting ones. Anyway the easeful restorative asanas will only be your rewards after completing some intense training.

Never mind. This is a session for beginners to manage skills besides body toning. All the contents are suitable for everyone and everyday practice. You could never imagine that you can bend, twist, stretch and be activated even when you lie supine on the yoga mat.

Benefits are obvious. Many yogis use lying postures to correct positions. When we lie down, we place our spine in an upright position. In this case one will never hunch back when practicing any kind of yoga asanas. Since Dolphin doesn't want you to be too at ease, you will not miss sweating with enough exercises.

Get yourself a clean yoga mat. A yoga strap might not be a must as a long towel also makes a good company.

Let's enjoy the way to be a happy yogi.
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About Lying Poses for Beginners
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Android Market Comments
A Google User
Nov 27, 2014
It is awesome really helpful and free definitely recommend this
A Google User
Nov 8, 2014
Best website
A Google User
Nov 2, 2014
Amazing I absolutely love this app!
A Google User
Oct 13, 2014
Excellent app A truly wonderful app for physical fitness. Tq very much.
A Google User
Aug 25, 2014
Stretching legs exercise Awesome