Lying Poses for Beginners

Lying Poses for Beginners

This is a FREE plugin of Daily Yoga and could NOT OPEN on its own.

Please install the main app 'Daily Yoga' before using this plugin:

Store link:

★ Introduction ★

This is not a session for lazy fellows:)

Even when you lie down comfortably, you are still experiencing a special yoga session with tons of simplified lying postures, either dynamic or static. You will surely miss those favorable twisting ones. Anyway the easeful restorative asanas will only be your rewards after completing some intense training.

Never mind. This is a session for beginners to manage skills besides body toning. All the contents are suitable for everyone and everyday practice. You could never imagine that you can bend, twist, stretch and be activated even when you lie supine on the yoga mat.

Benefits are obvious. Many yogis use lying postures to correct positions. When we lie down, we place our spine in an upright position. In this case one will never hunch back when practicing any kind of yoga asanas. Since Dolphin doesn't want you to be too at ease, you will not miss sweating with enough exercises.

Get yourself a clean yoga mat. A yoga strap might not be a must as a long towel also makes a good company.

Let's enjoy the way to be a happy yogi.
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About Lying Poses for Beginners
Android Market Comments
Ahkasi Clay
Aug 10, 2015
Not working I am trying the free program for beginners. But most of the moduals wont download.
A Google User
Jul 18, 2015
The best app
A Google User
Jul 14, 2015
I use to love it...but .. somehow in this plugin, of lying yoga .... only the first video instruction will work, and it will not move to next pose ...when I try to do it manually, it finally shows that daily yoga has stopped... Its really annoying...!! Please fix this...!! Rest all the plugins are working great !! (y)
A Google User
Jun 24, 2015
Very effective
A Google User
Jun 19, 2015
Can't DL it with clearing 80MB still won't work.