Lying Poses for Beginners

Lying Poses for Beginners

This is a FREE plugin of Daily Yoga and could NOT OPEN on its own.

Please install the main app 'Daily Yoga' before using this plugin:

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★ Introduction ★

This is not a session for lazy fellows:)

Even when you lie down comfortably, you are still experiencing a special yoga session with tons of simplified lying postures, either dynamic or static. You will surely miss those favorable twisting ones. Anyway the easeful restorative asanas will only be your rewards after completing some intense training.

Never mind. This is a session for beginners to manage skills besides body toning. All the contents are suitable for everyone and everyday practice. You could never imagine that you can bend, twist, stretch and be activated even when you lie supine on the yoga mat.

Benefits are obvious. Many yogis use lying postures to correct positions. When we lie down, we place our spine in an upright position. In this case one will never hunch back when practicing any kind of yoga asanas. Since Dolphin doesn't want you to be too at ease, you will not miss sweating with enough exercises.

Get yourself a clean yoga mat. A yoga strap might not be a must as a long towel also makes a good company.

Let's enjoy the way to be a happy yogi.
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About Lying Poses for Beginners
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Android Market Comments
A Google User
Apr 1, 2015
Very nice If you don't want to pay for the Yoga for Neck routine, this routine has some good neck and torso exercises.
A Google User
Mar 11, 2015
Wow Nice
A Google User
Feb 4, 2015
Feeling the difference I love this app
A Google User
Jan 30, 2015
I love it I'm able to do yoga in my quiet house before my kid wakes up. This is remarkable.
A Google User
Jan 5, 2015
its very nice
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