Mark Lauren's Free DVD

Mark Lauren's Free DVD


Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.

This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.

This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.

The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.

Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!

Recent changes:
Thanks to everyone who gave us feedback - please keep telling us what you think.

This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.
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Free
88
4.4
User ratings
685
Installs
10,000+
Concerns
0
File size
177971 kb
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About Mark Lauren's Free DVD
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.

This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.

This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.

The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.

Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!

Recent changes:
Thanks to everyone who gave us feedback - please keep telling us what you think.

This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.

Android Market Comments
A Google User
May 2, 2015
I think this app will fit me
A Google User
Apr 2, 2015
Amazing app
A Google User
Mar 29, 2015
Hey A great intro to a great program
A Google User
Mar 22, 2015
Awesomeness Right and straight forward
A Google User
Feb 28, 2015
Needs lots of additions Great workout videos but u should add schedule and reminders so we can keep working out according to a plan ,I guess if u made it free with adding some ads would be better than asking me to pay for only some videos .
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