Mark Lauren's Free DVD

Mark Lauren's Free DVD


Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.

This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.

This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.

The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.

Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!

Recent changes:
Thanks to everyone who gave us feedback - please keep telling us what you think.

This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.
Add to list
Free
88
4.4
User ratings
379
Installs
10,000+
Concerns
0
File size
177971 kb
Screenshots
Screenshot of Mark Lauren's Free DVD Screenshot of Mark Lauren's Free DVD Screenshot of Mark Lauren's Free DVD Screenshot of Mark Lauren's Free DVD Screenshot of Mark Lauren's Free DVD Screenshot of Mark Lauren's Free DVD Screenshot of Mark Lauren's Free DVD Screenshot of Mark Lauren's Free DVD

About Mark Lauren's Free DVD
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.

This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.

This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.

The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.

Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!

Recent changes:
Thanks to everyone who gave us feedback - please keep telling us what you think.

This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.

Visit Website
User reviews of Mark Lauren's Free DVD
Write the first review for this app!
Android Market Comments
A Google User
Jul 12, 2014
Awesome Just like having a personal trainer!!!
A Google User
Jul 1, 2014
Life style Life style
A Google User
May 24, 2014
Very good but Very expensive too Actually it's very smart exercises, but i can't pay that price
A Google User
May 13, 2014
Best workout app Its amazing app i have looking for one like this long time ago. Really good
A Google User
May 10, 2014
Thx mark Just perfect