Max Capacity Training

Max Capacity Training


16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Recent changes:
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
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Free
87
4.4
User ratings
535
Installs
50,000+
Concerns
0
File size
3684 kb
Screenshots
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About Max Capacity Training
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

===========

Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

===========

Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Recent changes:
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean

User reviews of Max Capacity Training
Write the first review for this app!
Android Market Comments
A Google User
Nov 24, 2014
Great way to get back to fitness Helped me shed 10kg and about 15 years! No equipment needed at all so great for travellers who can't make it to a gym or find a place to run. Wish there were a step-two app.
A Google User
Oct 23, 2014
Lisa Love it
A Google User
Oct 8, 2014
Amazing Helped me lose 70lbs a couple years ago. getting it again to finish the job!
A Google User
Sep 16, 2014
Nothing beats this! Practice it for a month and see how much it changes you! Of course if you're not suffering from obesity!
A Google User
Sep 12, 2014
awesome.. love this app.. it really makes you fit and lean..