Max Capacity Training

Max Capacity Training


16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Recent changes:
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
Add to list
Free
87
4.4
User ratings
648
Installs
50,000+
Concerns
0
File size
3684 kb
Screenshots
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About Max Capacity Training
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

===========

Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

===========

Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Recent changes:
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean

Android Market Comments
A Google User
Aug 14, 2015
I so want to give it 5 but I need a piece of paper handy to use this app other than that excellent app!!!
A Google User
Jul 25, 2015
I like the app but I'm running into this head first I hope it works out biceps and is worth 12 weeks of my life results
A Google User
Jun 8, 2015
Effective
A Google User
Jun 2, 2015
max capacity workouts Best workout app i have ever downloaded. I feel super tired after each workout and i actually feel really sore conpared to other workouts. Im not much of a workout person but i actually like this workout because on the first workout you do you already feel the difference i really recommend this for anyone trying to get in shape.
A Google User
May 4, 2015
I am in week 9 right now and I can see results since week 3. It's a great app also if you're a beginner.