Max Capacity Training

Max Capacity Training


16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Recent changes:
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
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Free
87
4.4
User ratings
474
Installs
50,000+
Concerns
0
File size
3684 kb
Screenshots
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About Max Capacity Training
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

===========

Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

===========

Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Recent changes:
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean

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User reviews of Max Capacity Training
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Android Market Comments
A Google User
Sep 16, 2014
Nothing beats this! Practice it for a month and see how much it changes you! Of course if you're not suffering from obesity!
A Google User
Sep 12, 2014
awesome.. love this app.. it really makes you fit and lean..
A Google User
Sep 11, 2014
Fantastic free work out app!! Simply press Go and the app will be your personal trainer talking to you even!
A Google User
Aug 30, 2014
Really gets you going great workout love it
A Google User
Aug 18, 2014
I love it!! It's soo better then the other workout plans!😀