Max Capacity Training

Max Capacity Training


16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

===========

Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

===========

Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Recent changes:
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
Add to list
Free
87
4.4
User ratings
602
Installs
50,000+
Concerns
0
File size
3684 kb
Screenshots
Screenshot of Max Capacity Training Screenshot of Max Capacity Training Screenshot of Max Capacity Training Screenshot of Max Capacity Training Screenshot of Max Capacity Training Screenshot of Max Capacity Training Screenshot of Max Capacity Training Screenshot of Max Capacity Training
About Max Capacity Training
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

===========

Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

===========

Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Recent changes:
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean

User reviews of Max Capacity Training
Write the first review for this app!
Android Market Comments
A Google User
Mar 17, 2015
Question What would happen if your going to do the exercise on a daily basis not only MWF, will it give a fast result or a side effect? thankz..
A Google User
Feb 12, 2015
Max capacity training It works wonders, the best part is you can actually track your activity and its fun
A Google User
Jan 30, 2015
Super Wirklich Klasse App! Gut ausgeglichene und durch die immer wieder neuen Trainingsarten und Übungen sehr motivierende und auch noch KOSTENLOSE app ... Würde sogar dafür bezahlen :) weiter sk
A Google User
Jan 25, 2015
Works for me really good
A Google User
Jan 14, 2015
No ads, nice design, perfect
Version 1000000
Version 1000000