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All apps > Health & Fitness > Maximum Muscle Workout Plan
Maximum Muscle Workout Plan icon

Maximum Muscle Workout Plan

by Bodybuilding-Apps

This app is currently not active on Google Play

10+
Thousand
Installs
PREMIUM
Est. installs
PREMIUM
Recent installs
4.67
224
Rating
Unranked
Ranking
0
Libraries
3.0+
Android version
9/22/14
Last updated
2013
February
App age
8.15 MB
App size
Medium
Maturity
Maturity
UK£2.69
Price

Google Play Rating history and histogram

172
39
7
2
4

Changelog

  • Oct 4, 2014 Unpublished
  • Sep 22, 2014 Update Version 3.2
  • Sep 6, 2014 Update Version 3.1
  • Aug 29, 2014 Update Version 3.0
  • Aug 25, 2014 Category Moved from Sports to Health & Fitness
  • Aug 25, 2014 Update Version 2.9
  • Aug 5, 2014 Update Version 2.8
  • Jun 30, 2014 Update Version 2.7
  • Jun 14, 2014 Update Version 2.6
  • Jun 2, 2014 Update Version 2.5
  • May 25, 2014 Installs 10,000+ installs
  • May 17, 2014 Price Drop New price: $3.27 ($3.47)
  • May 17, 2014 Update Version 2.4
  • May 9, 2014 Price Increase New price: $3.47 ($2.04)
  • Apr 23, 2014 Update Version 2.3
  • Apr 15, 2014 Update Version 2.2
  • Nov 30, 2013 Update Version 1.0
  • Nov 6, 2013 Update Version 1.0
  • Oct 14, 2013 Update Version 1.0
  • Sep 23, 2013 Price Increase New price: $2.04 ($1.54)
  • Sep 15, 2013 Update Version 1.0
  • Aug 26, 2013 Update Version 1.0
  • Aug 19, 2013 Price Increase New price: $1.54 ($1.03)
  • Aug 8, 2013 Installs 5,000+ installs
  • Jun 22, 2013 Update Version 1.0
  • Jun 16, 2013 Update Version 1.0
  • Apr 24, 2013 Update Version 1.0
  • Apr 10, 2013 Update Version 1.0
  • Mar 19, 2013 Installs 1,000+ installs
  • Mar 19, 2013 Update Version 1.0
  • Mar 5, 2013 Installs 500+ installs
  • Feb 22, 2013 Installs 100+ installs
  • Feb 18, 2013 Installs 50+ installs
  • Feb 15, 2013 Update Version 1.0
  • Feb 14, 2013 Installs 10+ installs
  • Feb 12, 2013 Category Moved from Health & Fitness to Sports
  • Feb 12, 2013 Installs 1+ installs
  • Feb 10, 2013 New App Version 1.0 in Health & Fitness for $1.03
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Developer information

Bodybuilding-Apps

Website

N/A

Description

This program is a very effective 8 week muscle building system that cycles between heavy days, intense workouts, and moderate to light weight training days.

I present to you my 2 month plan for greatness. It is a step by step, 8 weeks plan to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it. This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results.

The Maximum Muscle Workout Plan utilizes 4 different styles of training, rotated over a 4 week (or 6 day cycle) period.

Week 1 - Heavy week, focusing on 5-7 rep sets
Week 2 - Intensity week, focusing on the use of slow negatives, training to failure, pre-exhaust and drop sets.
Week 3 - Medium week, focusing on the 10 to 12 rep range with a mix of exercises and machines.
Week 4 - Light week, focusing on 15 to 20 rep sets and the use of isolation exercises.

As you can see, weeks 3 and 4 are easier training days. They provide your body with a working break and active recovery from the stresses of heavy training, while allowing you to challenge the body and build muscle.

Please make sure that you have read the entire information from this app before beginning this workout plan. For optimal and permanent results repeat this 4 weeks system for 3 months. There is far more to building a muscular physique than simply following set-in-stone exercises, sets and reps, and you should not begin training until you fully understand all of the different aspects of building muscle in relation to training, nutrition, supplementation, recovery etc.
This program is a very effective 8 week muscle building system that cycles between heavy days, intense workouts, and moderate to light weight training days.

I present to you my 2 month plan for greatness. It is a step by step, 8 weeks plan to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it. This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results.

The Maximum Muscle Workout Plan utilizes 4 different styles of training, rotated over a 4 week (or 6 day cycle) period.

Week 1 - Heavy week, focusing on 5-7 rep sets
Week 2 - Intensity week, focusing on the use of slow negatives, training to failure, pre-exhaust and drop sets.
Week 3 - Medium week, focusing on the 10 to 12 rep range with a mix of exercises and machines.
Week 4 - Light week, focusing on 15 to 20 rep sets and the use of isolation exercises.

As you can see, weeks 3 and 4 are easier training days. They provide your body with a working break and active recovery from the stresses of heavy training, while allowing you to challenge the body and build muscle.

Please make sure that you have read the entire information from this app before beginning this workout plan. For optimal and permanent results repeat this 4 weeks system for 3 months. There is far more to building a muscular physique than simply following set-in-stone exercises, sets and reps, and you should not begin training until you fully understand all of the different aspects of building muscle in relation to training, nutrition, supplementation, recovery etc.
Show full description Hide full description
begin body building cycle days exercises focusing heavy hype intense light maximal month muscle muscular physique plan recovery rep sets split system training week workout

Comments

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after app awesome can finish great improvements months sultan very

Positive comment tag cloud

after app awesome can finish great improvements months sultan very

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Google Play Rankings

This app is not ranked

Permissions

Development tools
test access to protected storage
Network communication
full network access, view network connections
Storage
modify or delete the contents of your USB storage
Hardware controls
control vibration

Libraries

No known libraries used.

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