This program is a very effective 8 week muscle building system that cycles between heavy days, intense workouts, and moderate to light weight training days.
I present to you my 2 month plan for greatness. It is a step by step, 8 weeks plan to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it. This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results.
The Maximum Muscle Workout Plan utilizes 4 different styles of training, rotated over a 4 week (or 6 day cycle) period.
Week 1 - Heavy week, focusing on 5-7 rep sets
Week 2 - Intensity week, focusing on the use of slow negatives, training to failure, pre-exhaust and drop sets.
Week 3 - Medium week, focusing on the 10 to 12 rep range with a mix of exercises and machines.
Week 4 - Light week, focusing on 15 to 20 rep sets and the use of isolation exercises.
As you can see, weeks 3 and 4 are easier training days. They provide your body with a working break and active recovery from the stresses of heavy training, while allowing you to challenge the body and build muscle.
Please make sure that you have read the entire information from this app before beginning this workout plan. For optimal and permanent results repeat this 4 weeks system for 3 months. There is far more to building a muscular physique than simply following set-in-stone exercises, sets and reps, and you should not begin training until you fully understand all of the different aspects of building muscle in relation to training, nutrition, supplementation, recovery etc.