MindShift

MindShift


Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Test Anxiety
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).

Recent changes:
Remove unnecessary permission requests.
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Free
76
3.8
User ratings
361
Installs
10,000+
Concerns
0
File size
36780 kb
Screenshots
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About MindShift
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Test Anxiety
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).

Recent changes:
Remove unnecessary permission requests.

User reviews of MindShift
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Android Market Comments
A Google User
Apr 8, 2015
Awesome app Really helpful
A Google User
Mar 26, 2015
It works It's easy to use. U can do it were u are.
A Google User
Mar 7, 2015
Very helpful app I suppose the app developers could improve the app with things like a dedicated exit button, but I still find this app really helpful. It has a lot of resources to help deal with stress and anxiety. The Chill Out Tools are really helpful, if you just spend the time to do it. The advice it gives is easy to forget, so it is nice to have it accessible on my phone. The app requires no additional permissions, something you rarely see in an app.
A Google User
Feb 24, 2015
Pretty good
A Google User
Feb 18, 2015
Yep I love it.!
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