MindShift

MindShift


Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Test Anxiety
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).

Recent changes:
Updated audio files and bug fixes.
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Free
78
3.9
User ratings
172
Installs
10,000+
Concerns
1
File size
36780 kb
Screenshots
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About MindShift
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Test Anxiety
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).

Recent changes:
Updated audio files and bug fixes.

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User reviews of MindShift
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Android Market Comments
A Google User
Jun 9, 2014
Amazing app This app is such a life saver. It really helps me cope with my anxiety and gives me help when i need it. Literally like a coach to me. I love this app. I recommend to everyone who struggles with anxiety, it helps me take control again. Love it thank you!
A Google User
Jun 4, 2014
Overall good Anxiety attacks - good at helping with them.Good check list of things to improve on.And the soothing voices work well to.
A Google User
May 30, 2014
Love this app I love this app. It has helped me with anxiety attacks many different times.
A Google User
Mar 10, 2014
Very helpful Thanks
A Google User
Mar 8, 2014
Really helped me This app really helped my anxiety and gave me help focusing on relaxing. Great tool!