MindShift

MindShift


Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Test Anxiety
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).

Recent changes:
Remove unnecessary permission requests.
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Free
77
3.9
User ratings
290
Installs
10,000+
Concerns
0
File size
36780 kb
Screenshots
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About MindShift
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Test Anxiety
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).

Recent changes:
Remove unnecessary permission requests.

User reviews of MindShift
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Android Market Comments
A Google User
Dec 3, 2014
Pretty good I wish the two buttons at the bottom of the main screen lined up with the rest of the menu. It just bothers me.
A Google User
Oct 28, 2014
Great Reminds of me what I can do to help myself in cases of serious anxiety. Wouldn't mind if the check yourself kept a log...so I can look back to it and see when I was most anxious, and possibly why.
A Google User
Oct 27, 2014
Great app :)
A Google User
Oct 19, 2014
Super
A Google User
Oct 2, 2014
Although informative, contents are often too wordy and not engaging. Reads like a website, but good use of audio tracks. Unable to play videos in-app. Need option to increase font size.