MindShift

MindShift


Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Test Anxiety
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).

Recent changes:
Remove unnecessary permission requests.
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Free
78
3.9
User ratings
208
Installs
10,000+
Concerns
0
File size
36780 kb
Screenshots
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About MindShift
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Test Anxiety
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC (http://www.anxietybc.com) and BC Mental Health & Addiction Services (http://www.bcmhas.ca).

Recent changes:
Remove unnecessary permission requests.

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User reviews of MindShift
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Android Market Comments
A Google User
4 days ago
Awesome
A Google User
Aug 21, 2014
Very useful Helps to relax me when I can't handle what's going on around me.
A Google User
Aug 13, 2014
Absolute rubbish Pointless app with to simple information for serious sufferer's. No exit button as well.would give minus stars if I could.
A Google User
Aug 12, 2014
Awesome app Just awesome my concelor suggested it and I love it
A Google User
Aug 5, 2014
Need "exit" button Have to manually close app. Annoying!