Five levels of difficulty will have your body prepared to outlast any opponent you may face. Whether in sparring, or full-fledged competitive fight, Fitivity’s MMA Conditioning will have you performing exercises to build your fitness level to where it needs to be. You will find it easier to stay sharp and precise with your movements as you become more tired, allowing you to use your superior technique to your advantage during a bout.
MMA takes a specific conditioning training routine with exercises unique to the moves you will have to perform. Kicks, punches, and other motions that may be difficult or just new to you will be made easier by stretches and exercises designed to build the conditioning foundation for a fighter with low risk of injury and overall high fitness. MMA conditioning training helps the body understand build the muscle memory, so MMA motions become second nature.
Whatever stage you are at as an MMA fighter, our conditioning program will benefit your training performance in sparring and when the time to fight finally arrives!
- 5 levels of exercises to challenge you and improve your conditioning!
- Video demonstrations of exercises to insure proper form!
* minor bug fixes
* UI updates
- track the exercises you've completed as you finish your workout
- access Premium Levels
- additional small tweaks
* new permissions to purchase Premium content