Multiple levels of difficulty will have your body prepared to outlast any opponent you may face while helping you develop muscles to improve your explosiveness. Whether in sparring, or in a full-fledged competitive fight, Fitivity’s MMA program will have you performing exercises to build your fitness level so you are able to dominate. You will find it easier to stay sharp and precise with your movements as you begin to fatigue, allowing you to focus on superior technique during a fight.
MMA takes a specific conditioning training routine with exercises unique to the moves you will have to perform. Kicks, punches, and other motions that may be difficult or just new to you will be made easier by stretches and exercises designed to build the conditioning foundation for a fighter with low risk of injury and overall high fitness. MMA conditioning training helps the body understand and build muscle memory, so MMA motions become second nature.
Whatever stage you are at as an MMA fighter, our conditioning program will benefit your training performance in sparring and when the time to fight finally arrives!
This program focuses on:
- Power, Speed, and Explosiveness
- Upper Body
- Lower Body
- Fast twitch muscle fiber optimization
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
*minor bug fix
*fixed crash when loading videos on Android 5.0 Lollipop devices
*re-organization of Locker Room
*improved startup time
*various bug fixes
*find products and equipment used in the training program and recommended by Fitivity staff in the new Locker Room and updated Home screen
*decreased loading times when starting the app
*updated home screen and event loading behavior