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Full of good intentions?
Going to join the gym – next month?
Would like to exercise but can’t find the time?
There are a thousand reasons (excuses) for not exercising but there is a compelling argument against every one of them: live longer, live better.
By spending just half an hour a day listening to the Motivation to Exercise program you will:
Generate motivation, determination and enthusiasm towards exercise.
Build self-esteem, self-confidence and self-worth.
Learn to neutralize negative thoughts and influences.
Appreciate the need to start small and build a program suitable for your needs.
Recognize the balance between exercise and healthy eating.