My Anxiety Coach

My Anxiety Coach


My Anxiety Coach is a private and personal application to help the user identify events and situations in life that cause anxiety. Recording everyday anxieties over a period of time can help in identifying the triggers that cause anxiousness, stress, and depression.
My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.

This ad free application provides you with the security and privacy you expect.

An upgrade to "My Anxiety Coach" can be purchased, called "Anxiety Coach". With many on-going improvements, including the ability to select previous situations to review when entering a new situation.

Recent changes:
- improved and added emotions
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Free
65
3.3
User ratings
32
Installs
10,000+
Concerns
0
File size
185 kb
Screenshots
Screenshot of My Anxiety Coach Screenshot of My Anxiety Coach

About My Anxiety Coach
My Anxiety Coach is a private and personal application to help the user identify events and situations in life that cause anxiety. Recording everyday anxieties over a period of time can help in identifying the triggers that cause anxiousness, stress, and depression.
My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.

This ad free application provides you with the security and privacy you expect.

An upgrade to "My Anxiety Coach" can be purchased, called "Anxiety Coach". With many on-going improvements, including the ability to select previous situations to review when entering a new situation.

Recent changes:
- improved and added emotions

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User reviews of My Anxiety Coach
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Android Market Comments
A Google User
Mar 10, 2014
Opens the google play store every time Every time I open this app or complete an entry I'm directed to the download page for the paid version. I can't comfortably keep using it with this constant annoyance.
A Google User
Nov 4, 2013
Like it Would be better if could add own emotions or at least pick more than one
A Google User
Aug 23, 2013
Needs more emotions 8-23-13 this app would be better if I could add my own emotions
A Google User
Jun 21, 2013
wow! fabulous! it often is good enough to last in between therapy sessions!
A Google User
Mar 6, 2013
No export feature.