My Family Meal Planner Light

My Family Meal Planner Light


My Family Meal Planner Light

In the My Family Meal Planner Light app you will find:
• 4 meals planned per week for 52 weeks, all the recipes you need, and all the weekly grocery lists.
• An interactive grocery list that you can cross off items and add your own items.
• All meals are under 500 calories.
• Every recipe and meal includes nutritional analysis.
• You will have one crock pot meal every week. There is a picture of a crock pot next to the menu/recipes that are crock pot meals.
• All recipes or menu items that have a heart by them meet the American Heart Association requirements for a heart healthy recipe/meal.
• All recipes or menu items that have a star by them are diabetic friendly. They have less than 60 grams of carbohydrates per serving or less than 4 Carb Choices. 1 Carb Choice = 15 grams of Carbohydrates. Recommended amount for most diabetics is 3 to 4 carb choices per meal. (If you are a diabetic, make sure you follow your individual plan made for you by your doctor or dietitian.) **If carbohydrates are close to 60 grams, omit the fruit in order to have your glass of milk with your meal and to stay within your 3 to 4 carb choices per meal.
• If you are using a weight loss system that uses points, you will see at the bottom of the nutritional analysis your points already figured! This meal planner is not intended to be a weight loss plan. (This meal planner is in no way affiliated with Weight Watchers International and it has not been reviewed by Weight Watchers for accuracy and suitability for Weight Watcher members.)
• When I wrote this meal planner in 2008 I was a childcare provider. I was required to follow the USDA requirements when feeding the children in my care. I felt it was important to include these requirements in this meal planner. You and your family will receive 1 meat, 1 bread, either 2 fruits or 2 vegetables or a fruit and a vegetable at every meal. You will receive Vitamin C daily and Vitamin A at least twice a week. They also suggest that you drink a glass of milk with your meal.

You will save money in the end because you are going to the store with a list. You won’t be buying unnecessary items. Many of my customers have reported saving $75-$100 a month. Plus they are saving time because they don’t have to figure out their menu. I have already done it for you!

A few things to remember before heading to the store:

• Items on the menu that include a recipe you will need to refer to that recipe for the serving size. All other sides are ½ cup servings except side salads are 1 cup servings.
• If you would like to have margarine on your bread and/or salad dressing on your salad, you will need to add that to your grocery list and be sure to add the calories to your meal. Use these two items sparingly. They are usually full of calories and fat.
• I used canned fruits for the nutritional analysis so that it would be convenient for you, but you can purchase fresh fruit instead.
• For the nutritional analysis I used ground beef 90% lean meat/10% fat. For milk I used 1%. I also used instant mashed potatoes for figuring purposes.

For many of the items you can find lower calorie options. Feel free to purchase those items. The nutritional analysis figures for this meal planner were figured based on the USDA ingredient database. Nutritional values will vary from brand to brand.


I hope you enjoy your My Family Meal Planner Light Mobile App!

www.myfamilymealplanner.com
Copyright © 2008 Lindsay Siebert - All Rights Reserved

Recent changes:
Interface updates.
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$4.99
85
4.3
User ratings
56
Installs
1,000+
Concerns
0
File size
1487 kb
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About My Family Meal Planner Light
My Family Meal Planner Light

In the My Family Meal Planner Light app you will find:
• 4 meals planned per week for 52 weeks, all the recipes you need, and all the weekly grocery lists.
• An interactive grocery list that you can cross off items and add your own items.
• All meals are under 500 calories.
• Every recipe and meal includes nutritional analysis.
• You will have one crock pot meal every week. There is a picture of a crock pot next to the menu/recipes that are crock pot meals.
• All recipes or menu items that have a heart by them meet the American Heart Association requirements for a heart healthy recipe/meal.
• All recipes or menu items that have a star by them are diabetic friendly. They have less than 60 grams of carbohydrates per serving or less than 4 Carb Choices. 1 Carb Choice = 15 grams of Carbohydrates. Recommended amount for most diabetics is 3 to 4 carb choices per meal. (If you are a diabetic, make sure you follow your individual plan made for you by your doctor or dietitian.) **If carbohydrates are close to 60 grams, omit the fruit in order to have your glass of milk with your meal and to stay within your 3 to 4 carb choices per meal.
• If you are using a weight loss system that uses points, you will see at the bottom of the nutritional analysis your points already figured! This meal planner is not intended to be a weight loss plan. (This meal planner is in no way affiliated with Weight Watchers International and it has not been reviewed by Weight Watchers for accuracy and suitability for Weight Watcher members.)
• When I wrote this meal planner in 2008 I was a childcare provider. I was required to follow the USDA requirements when feeding the children in my care. I felt it was important to include these requirements in this meal planner. You and your family will receive 1 meat, 1 bread, either 2 fruits or 2 vegetables or a fruit and a vegetable at every meal. You will receive Vitamin C daily and Vitamin A at least twice a week. They also suggest that you drink a glass of milk with your meal.

You will save money in the end because you are going to the store with a list. You won’t be buying unnecessary items. Many of my customers have reported saving $75-$100 a month. Plus they are saving time because they don’t have to figure out their menu. I have already done it for you!

A few things to remember before heading to the store:

• Items on the menu that include a recipe you will need to refer to that recipe for the serving size. All other sides are ½ cup servings except side salads are 1 cup servings.
• If you would like to have margarine on your bread and/or salad dressing on your salad, you will need to add that to your grocery list and be sure to add the calories to your meal. Use these two items sparingly. They are usually full of calories and fat.
• I used canned fruits for the nutritional analysis so that it would be convenient for you, but you can purchase fresh fruit instead.
• For the nutritional analysis I used ground beef 90% lean meat/10% fat. For milk I used 1%. I also used instant mashed potatoes for figuring purposes.

For many of the items you can find lower calorie options. Feel free to purchase those items. The nutritional analysis figures for this meal planner were figured based on the USDA ingredient database. Nutritional values will vary from brand to brand.


I hope you enjoy your My Family Meal Planner Light Mobile App!

www.myfamilymealplanner.com
Copyright © 2008 Lindsay Siebert - All Rights Reserved

Recent changes:
Interface updates.

Visit Website
User reviews of My Family Meal Planner Light
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Android Market Comments
A Google User
Jun 29, 2014
Repeats menus After a few months it starts over. I want better from an app I purchase. I am uninstalling this app. May have found another free app to replace it.
A Google User
Mar 12, 2014
4 days in a week? And only 1 meal out of the day? All for 5 dollars...
A Google User
Feb 5, 2014
Love it!! I use it Monday - Thursday since we go out on Friday night and Sunday night with family. Everything is so easy to follow and yummy. My daughter who is 3 is trying new things. I only wish there was somewhere to put a note on that day for future use.
A Google User
Jan 3, 2014
LOVE it!!! Perfect for the New Year! I'm a busy single mom who has little time or inclination to think about the weekly meal planning. This has already saved me many hours of planning. The grocery list for the week is fantastic - no more trying to move lists between apps AND you can add any extras you need. So easy. I was worried the weekly groceries would cost more, but it is coming out to just about what I was paying anyway - only this time, I am sure of what I'll be making. There are usually a lot of leftovers so our other days we just re-heat. I would love to see more of your meal plans made into apps too!! Great job!
A Google User
Dec 7, 2013
Not complete This would be a great app if you only ate once a day for four days only gives you one meal a day and the weeks are four days long wish it had breakfast lunch and the other three days of the week. Also wish you could change the meal for a day if you don't like that meal or are allergic to something in that meal that is planned. I uninstalled.