MyCalmBeat

MyCalmBeat


MyCalmBeat is a Brain Exercise by MyBrainSolutions.com that helps improve your ability to manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus and build resilience.

Using the MyCalmBeat heart rate monitor (available through www.mycalmbeat.com/mycalmbeat), you can calculate your personal best breathing rate where you are likely to be most calm. At this rate, you receive the biggest benefit from your training. You can then train by breathing regularly at your personal best breath rate and tracking your ‘calmness’ over time with the MyCalmBeat heart rate monitor. You can then train on the go with the MyCalmBeat App.

How does it work? Your breathing rate affects your heart rate patterns, which affects how your brain deals with stress. And all these processes are tightly interconnected. While it’s difficult to directly control your heart rate, or your brain function, you can control your breathing rate. By regularly slowing your breathing down, you can improve your heart rate variability, which will allow your brain to more effectively deal with the stressful situations you encounter. Learn more at www.mybrainsolutions.com/mycalmbeat

MyBrainSolutions.com is an interactive self improvement website that offers brain insight and training to help you develop the positive habits that can maximize your personal performance. Premium MyBrainSolutions members receive:
• A scientifically validated brain assessment
• Over 30 brain exercises
• Videos and articles on brain health
• Tools to track your successes and positive changes

Recent changes:
With this version, we fixed an animation bug, eliminating the occasional crashes during the breathing exercise on various devices.
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Free
84
4.2
User ratings
71
Installs
5,000+
Concerns
0
File size
10614 kb
Screenshots
Video of MyCalmBeat Screenshot of MyCalmBeat Screenshot of MyCalmBeat

About MyCalmBeat
MyCalmBeat is a Brain Exercise by MyBrainSolutions.com that helps improve your ability to manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus and build resilience.

Using the MyCalmBeat heart rate monitor (available through www.mycalmbeat.com/mycalmbeat), you can calculate your personal best breathing rate where you are likely to be most calm. At this rate, you receive the biggest benefit from your training. You can then train by breathing regularly at your personal best breath rate and tracking your ‘calmness’ over time with the MyCalmBeat heart rate monitor. You can then train on the go with the MyCalmBeat App.

How does it work? Your breathing rate affects your heart rate patterns, which affects how your brain deals with stress. And all these processes are tightly interconnected. While it’s difficult to directly control your heart rate, or your brain function, you can control your breathing rate. By regularly slowing your breathing down, you can improve your heart rate variability, which will allow your brain to more effectively deal with the stressful situations you encounter. Learn more at www.mybrainsolutions.com/mycalmbeat

MyBrainSolutions.com is an interactive self improvement website that offers brain insight and training to help you develop the positive habits that can maximize your personal performance. Premium MyBrainSolutions members receive:
• A scientifically validated brain assessment
• Over 30 brain exercises
• Videos and articles on brain health
• Tools to track your successes and positive changes

Recent changes:
With this version, we fixed an animation bug, eliminating the occasional crashes during the breathing exercise on various devices.

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User reviews of MyCalmBeat
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Android Market Comments
A Google User
Apr 20, 2014
Nicely done and... has been helpful, especially after heart surgery and subsequent shallow breathing. Each time used makes improvement in several ways. Thanks! -Samdung Nope3
A Google User
Apr 2, 2014
Excellent tool to Practice SaansBar This is an amazing tool to practice saans bar technology developed by Prof. Krishnaansh Agarwal and stay healthy forever. Just 15 mins every day would do miracles
A Google User
Jan 31, 2014
Ok I liked it till i shot myself breathing
A Google User
Jul 9, 2013
Great to reduce stress
A Google User
Apr 7, 2013
Animation is stuttery This used to be a free app,.but I didn't mind paying .99 for it when the free app started to randomly freeze. This version.though the animation that shows the lungs filling and then exhaling their air stutters and is very distracting. Galaxy S2.