[This is the Lite version of No-Plateau. It allows you to assess 5 of the 6 exercises/body muscle groups. The Percent Effort Recommendations are not available in this version]

Our scientists have discovered that when it comes to increasing your muscle size and strength, a body building plateau is not due to the body adapting to the weightlifting regimen. It is an entirely different adaptation. That of the body preventing itself from continuing to grow too disproportionate.

The human body uses evolutionary strategies not only to increase its muscle size and strength by adapting to its environment (such as bodybuilding training), but the body will also limit or “Plateau” its adaptability (muscle and strength gains) if it detects that it is growing outside a certain window of physical proportion. The body will not “Naturally or Normally” allow itself to become too physically disproportionate. It does this to ensure its survivability… and that especially means the survival of the genes that it plans to pass on.

If our body building is done incorrectly and we start to become too physically disproportionate it will limit our chances of attracting a mate. This reduces our chances of procreation and the continuation of our genes. Therefore, to ensure our gene survival, our body will NOT allow itself to become too muscularly disproportionate.
So instead of allowing further disproportionate muscle growth, the body will plateau any further muscle and strength gains! This means we need a bodybuilding training program that will ensure proportionate muscle growth throughout our body to eliminate the plateau effect entirely.

This is where the NO-PLATEAU strength training and body building tool comes in. NO-PLATEAU will help you design a strength and bodybuilding program that is custom-tailored to EXACTLY what your body needs to grow fast, continuously AND PROPORTIONATELY. This will ensure that you unlock your full genetic potential at growing your strongest and gaining as much muscle as your DNA will naturally allow. This is how the App works for you:

1. It asses your strength in the 6 major body-muscle groups by identifying your exact strength percentile for each of these 6 groups. This is a percentage from 0 to 100%. This figure tells you the percentage of other men that strength train, who are your exact weight and in your age group, that you are stronger than. These statistical figures were developed by Dr. Ron Kilgore and are based on competitive weightlifting and powerlifting statistics from the 1960's to the present. [The App comes equipped with statistical data for men between ages 16 and 70, between the weight of 96 lbs.(43.5 kg.) and 349 lbs.(158.3 kg.)]

2. After identifying your strength percentile, the App takes all 6 strength percentile ratings and runs them through an expert dual-function algorithm to provide you the most accurate recommendation on how to prioritize your training effort for each of the 6 major muscle body groups. We call these the "Percent Effort Recommendations", and these are the key to getting your strength into proportion.
3. The App then shows you step by step, how to design your own body building workout using the Percent Effort Recommendations along with multiple approaches and examples.

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Recent changes:
The Lite App now allows 5 out of the 6 exercise assessments. Previous App version allowed 4.