PERSONAL RUNNING TRAINER

PERSONAL RUNNING TRAINER


Your own personal running coach! Just choose your distance; 1 Mile, 5K, 10K, Half-Marathon or Marathon and listen to professional coaching instructions voice-over your own music to guide you through each workout to your goal. The app schedules the workouts automatically and your coach lets you know when to run, when to change pace and when to rest. It’s easy and it works!

Features include:
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Multi-language support
-Automatically save your workout history - No need to sign up or log-in

The app comes with the first workout of each of these training programs free so that you can try them before making a one-time, in-app purchase if you want to continue your training. The ‘Just Run’ option is completely free and gives you unlimited use of the features of this app without the coaching.

4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a 5 minute warm-up, followed by a 10-minute workout and ending with a 5 minute cool-down for a total of 20 minutes each day.

8 Weeks to 5k Training Program:
This 8 week program consists of running and walking intervals that gradually increase in intensity until you’re running 5k without any breaks by the end of the program. There are 3 training days per week, each lasting 40 minutes.

8 Weeks to 10k Training Program:
This 8 week program is designed to get you into shape to run a comfortable 10k. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.

10 Weeks to Half Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.

Ready to love running? Ready to have a new favorite app? Personal Running Trainer is the most complete running app available. Download it now to get started or visit personalrunningtrainer.com to learn more!

Recent changes:
various bug fixes
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Free
75
3.8
User ratings
3007
Installs
100,000+
Concerns
1
File size
12932 kb
Screenshots
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About PERSONAL RUNNING TRAINER
Your own personal running coach! Just choose your distance; 1 Mile, 5K, 10K, Half-Marathon or Marathon and listen to professional coaching instructions voice-over your own music to guide you through each workout to your goal. The app schedules the workouts automatically and your coach lets you know when to run, when to change pace and when to rest. It’s easy and it works!

Features include:
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Multi-language support
-Automatically save your workout history - No need to sign up or log-in

The app comes with the first workout of each of these training programs free so that you can try them before making a one-time, in-app purchase if you want to continue your training. The ‘Just Run’ option is completely free and gives you unlimited use of the features of this app without the coaching.

4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a 5 minute warm-up, followed by a 10-minute workout and ending with a 5 minute cool-down for a total of 20 minutes each day.

8 Weeks to 5k Training Program:
This 8 week program consists of running and walking intervals that gradually increase in intensity until you’re running 5k without any breaks by the end of the program. There are 3 training days per week, each lasting 40 minutes.

8 Weeks to 10k Training Program:
This 8 week program is designed to get you into shape to run a comfortable 10k. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.

10 Weeks to Half Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.

Ready to love running? Ready to have a new favorite app? Personal Running Trainer is the most complete running app available. Download it now to get started or visit personalrunningtrainer.com to learn more!

Recent changes:
various bug fixes

Android Market Comments
A Google User
Jun 24, 2015
Now I'm a runner! I used to HATE running but Personal Running Trainer has changed that. THANK YOU SO MUCH for making this app!!! Seriously, I could not run half a mile last year but I started with the 4 weeks to 1 mile training program, then the 8 weeks to 5K training program, and now I'm training for my 1st 10K with the 8 weeks to 10K training program. The gradual build-up in intensity is the key to these training program and it really works. I've lost weight and am probably in the best shape of my life right now.
A Google User
Jun 24, 2015
Great customer service! I had a problem downloading the 10K training program so I emailed their support and they fixed it immediately - thanks!
A Google User
Jun 23, 2015
Helping me. I am using the 5K training program and I have already noticed I'm running faster than I ever used to run. I'm only on week 3 so I'm impressed so far. Admittedly, I am not an experienced runner but I have completed several 5K races over the last few years. We'll see how it goes!
A Google User
Jun 23, 2015
Good tracking app. Tracks distance, speed, pace using GPS. Wish they would add option to track using pedometer/accelerometer. Also would like to see compatibility with a heart rate monitor. I give them a 5 star rating though because it is easily one of the best apps on my phone.
A Google User
Jun 23, 2015
Simple & effective! This app is basic and it works. If you are looking for an app to track your distance, pace, etc. or map your route, this is a good free app for that. No ads, no sign-ups, no subscriptions. There are also paid options for training programs, like a couch to 5k program, a 10k program, even a 1 mile program for beginners but I have not tried those. I've found GPS is accurate. 
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