PERSONAL RUNNING TRAINER

PERSONAL RUNNING TRAINER


Your own personal running coach! Just choose your distance; 1 Mile, 5K, 10K, Half-Marathon or Marathon and listen to professional coaching instructions voice-over your own music to guide you through each workout to your goal. The app schedules the workouts automatically and your coach lets you know when to run, when to change pace and when to rest. It’s easy and it works!

Features include:
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Multi-language support
-Automatically save your workout history - No need to sign up or log-in

The app comes with the first workout of each of these training programs free so that you can try them before making a one-time, in-app purchase if you want to continue your training. The ‘Just Run’ option is completely free and gives you unlimited use of the features of this app without the coaching.

4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a 5 minute warm-up, followed by a 10-minute workout and ending with a 5 minute cool-down for a total of 20 minutes each day.

8 Weeks to 5k Training Program:
This 8 week program consists of running and walking intervals that gradually increase in intensity until you’re running 5k without any breaks by the end of the program. There are 3 training days per week, each lasting 40 minutes.

8 Weeks to 10k Training Program:
This 8 week program is designed to get you into shape to run a comfortable 10k. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.

10 Weeks to Half Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.

Ready to love running? Ready to have a new favorite app? Personal Running Trainer is the most complete running app available. Download it now to get started or visit personalrunningtrainer.com to learn more!

Recent changes:
Features include:
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Multi-language support
-Automatically save your workout history - No need to sign up or log-in
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Free
76
3.8
User ratings
2129
Installs
100,000+
Concerns
1
File size
12593 kb
Screenshots
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About PERSONAL RUNNING TRAINER
Your own personal running coach! Just choose your distance; 1 Mile, 5K, 10K, Half-Marathon or Marathon and listen to professional coaching instructions voice-over your own music to guide you through each workout to your goal. The app schedules the workouts automatically and your coach lets you know when to run, when to change pace and when to rest. It’s easy and it works!

Features include:
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Multi-language support
-Automatically save your workout history - No need to sign up or log-in

The app comes with the first workout of each of these training programs free so that you can try them before making a one-time, in-app purchase if you want to continue your training. The ‘Just Run’ option is completely free and gives you unlimited use of the features of this app without the coaching.

4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a 5 minute warm-up, followed by a 10-minute workout and ending with a 5 minute cool-down for a total of 20 minutes each day.

8 Weeks to 5k Training Program:
This 8 week program consists of running and walking intervals that gradually increase in intensity until you’re running 5k without any breaks by the end of the program. There are 3 training days per week, each lasting 40 minutes.

8 Weeks to 10k Training Program:
This 8 week program is designed to get you into shape to run a comfortable 10k. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.

10 Weeks to Half Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.

Ready to love running? Ready to have a new favorite app? Personal Running Trainer is the most complete running app available. Download it now to get started or visit personalrunningtrainer.com to learn more!

Recent changes:
Features include:
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Multi-language support
-Automatically save your workout history - No need to sign up or log-in

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User reviews of PERSONAL RUNNING TRAINER
Great app! Beautiful design, easy to use interface, and a great record keeper. I'm training for a 5K and this has helped me get started and keep me motivated as I view my progress. I'll recommend to to any runner.
Dec 29, 2013
Android Market Comments
A Google User
4 hours ago
Disappointed It started out great. My son and I successfully completed the 1 mile program then on to the 5k. In week two of the 5k the app just froze. I'm in the pricess now back and forth via email in an effort to resolve the issue.
A Google User
4 days ago
Good
A Google User
Aug 12, 2014
Could track more I used Strava for awhile, but I wanted the coaching plan. I wish this tracked more, like calories burned...but the coaching element is swell.
A Google User
Aug 4, 2014
Terrible timer I like the workouts but the voice timer is awful terrible doesn't work off time allll the time
A Google User
Aug 3, 2014
Personal running trainer Great easy to use app