Join Kira Elste for fun and effective Pilates Workouts! So many workouts, no advertising. This series will help you strengthen your core, enjoy stretches, and build long and lean muscles! These lessons average 20 minutes long and are performed to enjoyable classical music the app totals 160 minutes of workouts.
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You will see major results, find yourself standing with better posture, and reshape your muscles. Best of all, it's FUN and easy to fit into your daily routine!
Students agree that "Kira's workouts are an incredible value. You can purchase an entire season of lessons for the price of a coffee drink!"
You can learn more about Kira's teaching credentials and exercise philosophy at: www.kiraelste.com or
Disclaimer: This workout is intended for general knowledge only. By downloading this video you acknowledge that you participate in workouts at your own risk and that video creators and 47 Degrees North Productions assume no liability for any injuries sustained.