Plank Exercise Workout

Plank Exercise Workout


The plank exercise is a great way to develop your abs for a six pack and strengthen your core.

The plank exercise (also known as planking) can be performed at home, at the gym or anywhere there is a flat surface.

With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!

App Features :

In-Built Personal Trainer - The in-built Personal Trainer will automatically adjust your target time based on your plank strength.

Combo Planks - Combine all your plank exercises into a signle-powerful workout with user defined rest periods between each plank exercise.

Freestyle Planks - Focus on holding the plank position for as long as possible and try and beat your personal best.

Log Plank Times - Keep a full log of your plank exercise dates and times.

Get this great app now, you will wonder how you planked without it!

Recent changes:
- Timer now fixed. Revamp using a totally new timer system.
- Clear Combo Screens.

Thank you for the feedback.
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$1.66
66
3.3
User ratings
22
Installs
500+
Concerns
0
File size
626 kb
Screenshots
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About Plank Exercise Workout
The plank exercise is a great way to develop your abs for a six pack and strengthen your core.

The plank exercise (also known as planking) can be performed at home, at the gym or anywhere there is a flat surface.

With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!

App Features :

In-Built Personal Trainer - The in-built Personal Trainer will automatically adjust your target time based on your plank strength.

Combo Planks - Combine all your plank exercises into a signle-powerful workout with user defined rest periods between each plank exercise.

Freestyle Planks - Focus on holding the plank position for as long as possible and try and beat your personal best.

Log Plank Times - Keep a full log of your plank exercise dates and times.

Get this great app now, you will wonder how you planked without it!

Recent changes:
- Timer now fixed. Revamp using a totally new timer system.
- Clear Combo Screens.

Thank you for the feedback.

User reviews of Plank Exercise Workout
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Android Market Comments
A Google User
Jul 26, 2014
Great Good app
A Google User
Apr 14, 2014
Love it. Nice easy to use tool. But like any tool, you have to have the discipline to use it.
A Google User
Sep 11, 2013
Good training tool, but lacks some features I tried a few plank training apps to improve the amount of time I could hold a plank for, and found this to be one of the better ones. However, I do feel that it lacks a lot of features that are found in similar, free training ups for squats, push ups etc: - it would be good to be able to track progress and view completed plank times on a progress chart or similar, or even just view completed training records as a list - When you complete the plank, it asks you if it was too hard, too easy, or just right. When you select "just right", rather than challenge you and increase the hold time a little for the next plank, the time for your next plank remains the same. This is a different set up to what I have found with many other apps, where if you tell it that you found the difficulty level "just right", it will then challenge you the next time. As a result, I was finding myself telling the app that the plank I'd just completed was "easy peasy" in order to challenge myself on the next level of difficulty for myself, when really I'd found the plank time to be "just right" as I needed the app to be a workout tool that would gradually push me beyond what I was already capable of.
A Google User
Aug 28, 2013
Worth the buck I just wish that you had more than just 3 plank workouts other than that it's great《~:
A Google User
Jul 4, 2013
Does what it says on the tin Developer has now fixed the timing issues on some devices and it's working fine. Useful personal trainer mode for gradually increasing the time you hold your plank. Planks are important for posture and core; the core is supposed to hold the body straight, so static exercises like planks are important. Make sure you are steadily improving by small increments with this app.