The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
The plank exercise (also known as planking) can be performed at home, at the gym or anywhere there is a flat surface.
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
App Features :
In-Built Personal Trainer - The in-built Personal Trainer will automatically adjust your target time based on your plank strength.
Combo Planks - Combine all your plank exercises into a signle-powerful workout with user defined rest periods between each plank exercise.
Freestyle Planks - Focus on holding the plank position for as long as possible and try and beat your personal best.
Log Plank Times - Keep a full log of your plank exercise dates and times.
Get this great app now, you will wonder how you planked without it!
- Timer now fixed. Revamp using a totally new timer system.
- Clear Combo Screens.
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