Are you a PMF Wellbeing Zone member? If so, register online at your providers WZ domain and then go mobile and take full control of your health and wellbeing with the PMF Wellbeing App.
What’s your Wellness Score? Take the PMF Wellbeing Checkup and see which aspects of your lifestyle need some focus. Your Wellbeing score is calculated using an algorithm that takes into account a range of health, fitness & lifestyle issues - including physical fitness, weight, stress, smoking, alcohol and sleep.
The PMF Wellbeing app then gives you all the tools, support and information you need to make positive changes – helping you to enhance your wellbeing, lead a healthier lifestyle and improve your Wellbeing Score.
Main features include...
PMF Wellbeing Dashboard – customise your Wellbeing Dashboard for an overview of your current wellbeing levels – see quickly and clearly which areas of your lifestyle need some focus.
PMF Wellbeing Checkup – take the assessment and find out your Wellbeing Score. Follow your programmes and come back for another checkup anytime to see how you’re getting on.
Activities & Food Diary – Keep track of your exercise & diet... Record what you eat and follow your plan to reach and maintain a healthy weight – you can also keep track of your exercise and activity levels to earn more food!
Fitness Programmes – Pick up your personalised fitness programmes – made up of simple exercise routines that can be done anywhere with no specialist equipment. Review your progress every month in the PMF Wellbeing Checkup and pick up new fitness plan.
Lifestyle Zone & Advice Centre – Watch the latest PMF Wellbeing videos, read articles, pick up tips and advice – you can even ‘ask the expert’ if you need a little more support!
Sleep Routine – Track your sleep duration to identify recurring problems and manage a healthier sleep pattern.
10 Minute Wellbeing – Reduce stress and tension. Take 10 minutes out of your day to positively relax with these 10 minute exercises that can help re-order your mind and melt troubles away.
Connect with Friends - You can optionally opt in to connect with friends from your organisation. Exchange messages and status updates to keep each other motivated to achieve those wellbeing goals!
Added US Imperial as an optional unit of measurement.
Fixed issues with Ask the Expert.