Power 20 Fitness Trainer FREE

Power 20 Fitness Trainer FREE


Follow these carefully-curated workout routines to get in shape fast. This application is a full-body workout; you'll exercise the arms, legs, chest, neck, abdominal muscles and back in equal proportions. Try this app before upgrading to the full version, which includes more workout routines.

Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.

✓ Guides you through 20-minute, full-body workouts
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels

Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling.

Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.

NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.

GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”

DAILY MAIL - “Who has an hour to spend in the gym every day? For the time-poor and workout-shy, there’s good news — fitness experts say 20 minutes exercise a day is all you need.”

LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”

WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”

“I travel a lot for work and Power 20 always comes with me.”

“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”

“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”

“I’m drenched with sweat.”

FOR EVERYONE
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.

NEVER BORING
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.

DETAILED INSTRUCTIONS
Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.

YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.

UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.

AWARDS
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.

WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.

WHAT ARE PLYOMETRICS?
Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
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Free
85
4.3
User ratings
236
Installs
10,000+
Concerns
0
File size
5979 kb
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About Power 20 Fitness Trainer FREE
Follow these carefully-curated workout routines to get in shape fast. This application is a full-body workout; you'll exercise the arms, legs, chest, neck, abdominal muscles and back in equal proportions. Try this app before upgrading to the full version, which includes more workout routines.

Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.

✓ Guides you through 20-minute, full-body workouts
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels

Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling.

Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.

NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.

GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”

DAILY MAIL - “Who has an hour to spend in the gym every day? For the time-poor and workout-shy, there’s good news — fitness experts say 20 minutes exercise a day is all you need.”

LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”

WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”

“I travel a lot for work and Power 20 always comes with me.”

“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”

“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”

“I’m drenched with sweat.”

FOR EVERYONE
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.

NEVER BORING
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.

DETAILED INSTRUCTIONS
Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.

YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.

UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.

AWARDS
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.

WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.

WHAT ARE PLYOMETRICS?
Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

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User reviews of Power 20 Fitness Trainer FREE
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Android Market Comments
A Google User
Jul 16, 2014
Great results! Love this app. Exercises are perfect for total body conditioning & workout. You'll sweat & feel great! And will look fabulous too!
A Google User
Jul 8, 2014
Step
A Google User
Jul 4, 2014
Good when I need something quick or when out of town. Would buy to get more levels if was my main workout.
A Google User
Jun 26, 2014
Practical and useful I've used so many workout fads from Jillian Michaels to p90x3 and this is absolutely convenient and useful. Dings to mark times and simple graphics for workout positions. Doesn't lag and is just basically awesome.
A Google User
May 13, 2014
Great app I love the fact that there is no pop up adds in between. A full body workout it gives you. Love it.