Qi Gong Meditation Relaxation

Qi Gong Meditation Relaxation


LEARN RELAXATION METHODS!

Please email problems or suggestions. We are listening and want to provide a quality app.

CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)


***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower

***Meditation audios
--Loving Kindness
--Compassion

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
5.2 Added new audios
--Added navigation bar
--Improved audio method

Reason for new permission:
READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)

5.1 Remove ads with purchase of support app
Add to list
Free
83
4.2
User ratings
848
Installs
100,000+
Concerns
0
File size
1675 kb
Screenshots
Screenshot of Qi Gong Meditation Relaxation Screenshot of Qi Gong Meditation Relaxation Screenshot of Qi Gong Meditation Relaxation Screenshot of Qi Gong Meditation Relaxation Screenshot of Qi Gong Meditation Relaxation Screenshot of Qi Gong Meditation Relaxation Screenshot of Qi Gong Meditation Relaxation

About Qi Gong Meditation Relaxation
LEARN RELAXATION METHODS!

Please email problems or suggestions. We are listening and want to provide a quality app.

CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)


***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower

***Meditation audios
--Loving Kindness
--Compassion

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Recent changes:
5.2 Added new audios
--Added navigation bar
--Improved audio method

Reason for new permission:
READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)

5.1 Remove ads with purchase of support app

Visit Website
User reviews of Qi Gong Meditation Relaxation
love it. been studying qigong for years. great app
Jan 17, 2012
Android Market Comments
A Google User
Monday 6:10 PM
Amazing audios. The audios on this app are fantastic. Really great way to wind down for the day before you go to bed, as they are incredibly relaxing - and the voice over is so gentle and soothing. All you have to do is listen and enjoy. However, this app could do with some user interface improvements and an option to download the audios. But otherwise this app is fantastic.
A Google User
Monday 10:59 AM
Excellent app...improved my well being no end!
A Google User
Jul 10, 2014
Out of all the apps of this kind. THE BEST
A Google User
Jul 7, 2014
Top app Used this app for over six months every night before I go to sleep. A great way to wind down from stressful days and also to get some good habits in place.
A Google User
Jun 30, 2014
Fantastic!