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Learn the secrets of a raw food diet in this beginners, easy-to-read guide. Find out how raw food will benefit you, improve your skin and keep your digestive system healthy. There's information on how to change your diet for the better, and what to expect from your food. With an emphasis on naturopathy, there's information on different techniques, juicing and sprouting. Also how to make sure you get enough calcium in your diet, and it's not how you think! Finally, get yourself started with some recipes. There's 45 pages of nutritionist-approved information, so why not find out more?
This is an ideal guide for those just starting out, or wanting to explore a raw food diet or lifestyle. It explains in detail why a less-processed diet benefits us, something that whether you want to go fully raw or not, you'll appreciate.
There are a few sample recipes, just to give you a starting point, and yes, one even includes bread! But not bread as we know it, the heavy, wheat-laden basis of modern life. This is sprouted bread, available from any good health food store and a totally different experience!
Version 1.5 - Minor bug fixes. Added Pollfish.