Relax: Stress & Anxiety Relief

Relax: Stress & Anxiety Relief


** Voted Top Mind & Body App of 2014 by leading doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided meditation features an 8 to 12 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center


Recommended by Leading Doctors
https://www.healthtap.com/apps/2279

Recent changes:
- Audio of long meditation session modified to include missing areas - thanks for your patience

We have totally redesigned everyone's favorite relaxation app.
*Now includes:
- Guided Meditation
- Beautiful Graphics
- Customizable screens to fit you!
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$2.99
85
4.3
User ratings
169
Installs
5,000+
Concerns
0
File size
22886 kb
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About Relax: Stress & Anxiety Relief
** Voted Top Mind & Body App of 2014 by leading doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided meditation features an 8 to 12 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center


Recommended by Leading Doctors
https://www.healthtap.com/apps/2279

Recent changes:
- Audio of long meditation session modified to include missing areas - thanks for your patience

We have totally redesigned everyone's favorite relaxation app.
*Now includes:
- Guided Meditation
- Beautiful Graphics
- Customizable screens to fit you!

Android Market Comments
A Google User
Jul 29, 2015
My go-to when stressed
A Google User
Jul 26, 2015
Very relaxing. Great app!
A Google User
Jul 15, 2015
Awesome app Really good for anxiety and relaxation
A Google User
Jul 15, 2015
actually works. best ive found yet.
A Google User
Jul 9, 2015
This has helped a lot. I've only had this app for 4 days, but I upgraded to the full version for more advanced breathing exercises. It has really helped my anxiety become more manageable. I like the guided breathing and meditation, it's helpful without being distracting. Thank you so much for making this app.