Relax Lite: Stress Relief

Relax Lite: Stress Relief


** Voted Top 10 Mind & Body App of 2014 by leading doctors **


Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation. You can purchase the full version here: http://budurl.me/relax-google

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center


Recommended by Leading Doctors
https://www.healthtap.com/apps/4870

Recent changes:
- Compatible with smaller screen sizes
- More time options available in breathing exercises

We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- Beautiful Graphics
- Customizable screens to fit you!
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Free
70
3.5
User ratings
2106
Installs
100,000+
Concerns
0
File size
20221 kb
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About Relax Lite: Stress Relief
** Voted Top 10 Mind & Body App of 2014 by leading doctors **


Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation. You can purchase the full version here: http://budurl.me/relax-google

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center


Recommended by Leading Doctors
https://www.healthtap.com/apps/4870

Recent changes:
- Compatible with smaller screen sizes
- More time options available in breathing exercises

We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- Beautiful Graphics
- Customizable screens to fit you!

User reviews of Relax Lite: Stress Relief
c très bien mais ce serait bien d'ajouter une musique de fond douce en plus ou bien possibilité de mettre celle de son choix , il serait encore mieux avec la personnalisation libre du skin ou photos personnelles pour alterner entre chaque séance .cela évite la monotonie .
Mar 23, 2011
Android Market Comments
A Google User
May 19, 2015
Great
A Google User
Apr 28, 2015
Not much variety. Much better apps out there
A Google User
Apr 27, 2015
Loved it The meditation really helps a lot.
A Google User
Apr 25, 2015
Very relaxing I love this app and the breathing and meditation.
A Google User
Apr 23, 2015
Time Change On the new version I can't increase/decrease the duration time. How can I do that? It just stays at 10 minutes now. I want to be able to change from 5 or 10 minutes depending on how much time I have.
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