Relax Lite: Stress Relief

Relax Lite: Stress Relief


** Voted Top 10 Mind & Body App of 2014 by leading doctors **


Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation. You can purchase the full version here: http://budurl.me/relax-google

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center


Recommended by Leading Doctors
https://www.healthtap.com/apps/4870

Recent changes:
- User interface and performance improvements

We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- Beautiful Graphics
- Customizable screens to fit you!
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Free
71
3.6
User ratings
2319
Installs
100,000+
Concerns
0
File size
20261 kb
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About Relax Lite: Stress Relief
** Voted Top 10 Mind & Body App of 2014 by leading doctors **


Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation. You can purchase the full version here: http://budurl.me/relax-google

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Quick start feature

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center


Recommended by Leading Doctors
https://www.healthtap.com/apps/4870

Recent changes:
- User interface and performance improvements

We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- Beautiful Graphics
- Customizable screens to fit you!

Android Market Comments
A Google User
Aug 27, 2015
Relax just relaxes you Grand Application....Calm before the sleep
A Google User
Aug 27, 2015
amazing Had to update my review as iv been using this app for a fee months now and it's the best most relaxing app iv ever known.helps me have a great night sleep every time I finish a night shift LOVE IT thank u
A Google User
Aug 26, 2015
Relaxing app Helps with my massage therapy clients who are hyperactive or insomniac
A Google User
Aug 22, 2015
I use it whenever I can. It slows me down :)
A Google User
Aug 20, 2015
Li