Android app for intense workouts that combines high intensity interval, with slow recovery phases, repeated during one exercise session.
Types of training methods:
1 - Repetitions : you can set the workout intervals indicating for each one of them, the distance and the intensity.
2 - Interval training : you can set the workout intervals indicating for each one of them, the duration and the intensity.
3 - Free workout.
During training, a timer will show the time remaining to the end of the interval and voice directions will be provided on the next one.
At the end of workout, you can assess your performance through the summary of the data which will show: total time, distance traveled, average speed, average pace and calories.
For each interval it will show distance, duration, speed and pace. You can observe your performance on the charts of the speed and pace and you can see your track on map.
Ideal for a workout in: running, cycling, HIIT, spinning, fitness, box, tabata, etc..