Russian 3 Lifts

Russian 3 Lifts


This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.
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Free
87
4.4
User ratings
57
Installs
1,000+
Concerns
0
File size
30 kb
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About Russian 3 Lifts
This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.

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User reviews of Russian 3 Lifts
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Android Market Comments
A Google User
Aug 31, 2014
a newby Awesome app for beginner and intermediate powerlifters.
A Google User
Aug 5, 2014
Worth the grind Hard as nails but real results. Stick to it!
A Google User
Apr 18, 2014
Very useful. Nice app.
A Google User
Mar 9, 2014
Thanks! !! Very easy to use.
A Google User
Jan 28, 2014
I love it. Finally took the time to rate this app. I used it to get to 410lbs (186kg) squat and 505lbs (229kg) deadlift, bench 245lbs (111kg). It's good to use as a peaking cycle for meet preparation. No b.s. special permissions. This gets plus points in my book.