Russian Squat Routine

Russian Squat Routine


The Russian Squat Routine is an 8 week leg workout designed for those who are in a squat rut or for those looking to increase their max.

This is the "Russian Squat Routine for Masters" which is a modified version of the well known original in that legs are worked 2x per week instead of 3x. This allows more time for recovery and puts less negative stress on the body.

This program is split into two sequential phases. Phase 1 is a 4 week high volume routine and Phase 2 is a 4 week high intensity routine. Just plug in your max once and the complete routine will be filled in for you.

Recent changes:
Version 1.3 Updates
* updated UI
* full landscape support
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Free
90
4.5
User ratings
42
Installs
10,000+
Concerns
0
File size
928 kb
Screenshots
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About Russian Squat Routine
The Russian Squat Routine is an 8 week leg workout designed for those who are in a squat rut or for those looking to increase their max.

This is the "Russian Squat Routine for Masters" which is a modified version of the well known original in that legs are worked 2x per week instead of 3x. This allows more time for recovery and puts less negative stress on the body.

This program is split into two sequential phases. Phase 1 is a 4 week high volume routine and Phase 2 is a 4 week high intensity routine. Just plug in your max once and the complete routine will be filled in for you.

Recent changes:
Version 1.3 Updates
* updated UI
* full landscape support
User reviews of Russian Squat Routine
Write the first review for this app!
Android Market Comments
A Google User
Jul 6, 2014
No kg
A Google User
Feb 13, 2014
Great Really liked it.
A Google User
Apr 29, 2013
I'm confused? Am I supposed to update my max regularly because it still has me doing reps with weight lower than my max, been using this app for a while too
A Google User
Jan 12, 2013
pi
A Google User
Jan 12, 2013
pi