Scientific 7 Minute Workout

Scientific 7 Minute Workout


*Featured on LifeHacker and XDA Developers*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

Scientific 7-minute Workout features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout

Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ More features to get more health

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Recent changes:
Version 1.9.2:
• New: Instruction with text and videos now !
Version 1.9.1
• Removed Ads pop up in middle of exercises, now exercises always smooth !
• Minor bug fixes
---
Version 1.9
• Multi languages: Currently we have added Vietnamese. The other languages we will turn added in the next versions !
• Minor bug fixes
---
Version 1.8
• Voice commands is available for free version now !
• New settings
• Minor bug fixes
Version 1.5:
---
• Updated pictures
• Updated voice commands
• New settings
Add to list
Free
81
4.1
User ratings
1590
Installs
100,000+
Concerns
0
File size
12008 kb
Screenshots
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About Scientific 7 Minute Workout
*Featured on LifeHacker and XDA Developers*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

Scientific 7-minute Workout features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout

Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ More features to get more health

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Recent changes:
Version 1.9.2:
• New: Instruction with text and videos now !
Version 1.9.1
• Removed Ads pop up in middle of exercises, now exercises always smooth !
• Minor bug fixes
---
Version 1.9
• Multi languages: Currently we have added Vietnamese. The other languages we will turn added in the next versions !
• Minor bug fixes
---
Version 1.8
• Voice commands is available for free version now !
• New settings
• Minor bug fixes
Version 1.5:
---
• Updated pictures
• Updated voice commands
• New settings

Android Market Comments
A Google User
Jun 23, 2015
Work out This is an awesome workout
A Google User
May 25, 2015
Totally usless Spam Junk! This was a nice app (even though it is lacking one Side Plank exercise - well, makers obviously do not exercise themselves ;), but greed has ruin it. It's ads are rudely aggressive, and then they pop-up whole screen ads while app is in the background!!!! And it is not working half of the time - and even when it does, it takes forever to start the app - 2 or 3 minutes with several "not responding" in the meantime. Spam Junk! Either uninstall - thankfully there are good and better 7 Minutes apps to use, or go back (as I am) to v.1.5.
A Google User
May 17, 2015
Wow Before I use this app I am very fat but after I use this app for one week then I loss my weight
A Google User
May 6, 2015
Bad update Although the exercise part of the app works fine, the newest update to the workout log does not work. First, it doesn't recognize May dates but keeps repeating April without actually tracking my workouts. Second, it is completely unnecessary to have every day of the week in the ratings, with a big X on the days you don't do this exercise. Who does this every single day? I have recommended this app to many friends but will stop doing so because of these changes.
A Google User
May 6, 2015
Best 7 minute workout app ! This app is working fine now without ads in middle exercises. Now it's best choice for me !
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