Scientific 7 Minute Workout

Scientific 7 Minute Workout


*Featured on LifeHacker and XDA Developers*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps

Scientific 7-minute Workout features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout

Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ More features to get more health

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Recent changes:
Version 1.9.1
• Removed Ads pop up in middle of exercises, now exercises always smooth !
• Minor bug fixes
---
Version 1.9
• Multi languages: Now you can choose your preferred language. Currently we have added Vietnamese. The other languages we will turn added in the next versions !
• Minor bug fixes
---
Version 1.8
• Voice commands is available for free version now !
• New settings
• Minor bug fixes
Version 1.5:
---
• Updated pictures
• Updated voice commands
• New settings
Add to list
Free
81
4.1
User ratings
1582
Installs
100,000+
Concerns
0
File size
11906 kb
Screenshots
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About Scientific 7 Minute Workout
*Featured on LifeHacker and XDA Developers*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps

Scientific 7-minute Workout features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout

Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ More features to get more health

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Recent changes:
Version 1.9.1
• Removed Ads pop up in middle of exercises, now exercises always smooth !
• Minor bug fixes
---
Version 1.9
• Multi languages: Now you can choose your preferred language. Currently we have added Vietnamese. The other languages we will turn added in the next versions !
• Minor bug fixes
---
Version 1.8
• Voice commands is available for free version now !
• New settings
• Minor bug fixes
Version 1.5:
---
• Updated pictures
• Updated voice commands
• New settings

User reviews of Scientific 7 Minute Workout
Write the first review for this app!
Android Market Comments
A Google User
May 6, 2015
Bad update Although the exercise part of the app works fine, the newest update to the workout log does not work. First, it doesn't recognize May dates but keeps repeating April without actually tracking my workouts. Second, it is completely unnecessary to have every day of the week in the ratings, with a big X on the days you don't do this exercise. Who does this every single day? I have recommended this app to many friends but will stop doing so because of these changes.
A Google User
May 6, 2015
Best 7 minute workout app ! This app is working fine now without ads in middle exercises. Now it's best choice for me !
A Google User
Apr 28, 2015
Great App Need to remove the ads during the workout. This stops the app until you close and if you're mid exercise you have to stop your exercise.
A Google User
Apr 23, 2015
The best Once I downloaded it it was boring but when I got used to it it was pretty good
A Google User
Apr 16, 2015
Good Enough An earlier review I wrote (which I deleted) I gave this app 2 stars, cause the logging stopped working. The developer stated that it might be due to my system lacking enough RAM. My phone has at least 1 GB of RAM at any point and 8 GB of drive space, so I don't think that was the issue. I did receive an update earlier in the week and the update appeared to fix the issue. So that's good. Regarding the logs, I noticed there's a new column on the right called Rate, but as you scroll the stars seems to come and go, strange. Whatever, not a big deal. This app works as you'd expect, so I'm increasing my stars to 4.
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