Seated Poses for Beginners

Seated Poses for Beginners


This is a plugin of 'Daily Yoga (All-in-One)'.

*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:

http://goo.gl/yuDqJ

*******************************

Here comes the very amusing yoga session - Seated Poses for Beginners!

20 selected yoga asanas will make the best company on your way to judge the fundamental skills of torso bending, twisting, balancing and invertion.

Many occupational diseases result from the abnormal curving of the spine, causing harmful effects on the healthy growth of your vertebrae. When we are standing or seated, we usually suffer pressure on lumbar vertebra, back pains and poor blood circulation due to the inaccurate postures we adopt.

To cultivate a good posture is the first thing we learn to guard against these diseases. Besides, this session helps promote digestion and enhance metabolism. To totally refresh through loosening up muscles and enhancing joint flexibility shall be the extra surprise. You are more likely to handle problems and difficulties.

All poses in this session are very simple variation of the standard yoga postures, suitable for every one to go along without level limitation.

Let's enjoy the way to be a happy yogi.
Add to list
Free
83
4.2
User ratings
1066
Installs
100,000+
Concerns
0
File size
41107 kb
Screenshots
Screenshot of Seated Poses for Beginners Screenshot of Seated Poses for Beginners Screenshot of Seated Poses for Beginners Screenshot of Seated Poses for Beginners Screenshot of Seated Poses for Beginners Screenshot of Seated Poses for Beginners Screenshot of Seated Poses for Beginners

About Seated Poses for Beginners
User reviews of Seated Poses for Beginners
Write the first review for this app!
Android Market Comments
A Google User
6 days ago
I love this app So amazing thanks
A Google User
Aug 6, 2014
I've never commented on any ratings I've handed out previously but I wish to heartily thank the developers of this app for this awesome yoga program. I've been doing this for weeks and it really eased off the back pains and many people have told me my posture has improved dramatically. Kudos. And many many thanks. Will get the pro version soon. ♡♡
A Google User
Jun 11, 2014
Hip hip hurray what an lovely yoga sessions i am having.heartly thanks to the every brains and hearts worked on this app. will buy the pro soon
A Google User
Jun 3, 2014
The best thing about this app is music is wonderful and they tell you when to breathe in and breathe out with every pose..
A Google User
May 19, 2014
Love it! This is a great app to try yoga without going to a class. I wasn't sure if I would like it, I have been doing this for a couple of weeks and I am feeling better. Give it a try if you are curious about yoga and it's benefits for you!