Seated Poses for Beginners

Seated Poses for Beginners


This is a plugin of 'Daily Yoga (All-in-One)'.

*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:

http://goo.gl/yuDqJ

*******************************

Here comes the very amusing yoga session - Seated Poses for Beginners!

20 selected yoga asanas will make the best company on your way to judge the fundamental skills of torso bending, twisting, balancing and invertion.

Many occupational diseases result from the abnormal curving of the spine, causing harmful effects on the healthy growth of your vertebrae. When we are standing or seated, we usually suffer pressure on lumbar vertebra, back pains and poor blood circulation due to the inaccurate postures we adopt.

To cultivate a good posture is the first thing we learn to guard against these diseases. Besides, this session helps promote digestion and enhance metabolism. To totally refresh through loosening up muscles and enhancing joint flexibility shall be the extra surprise. You are more likely to handle problems and difficulties.

All poses in this session are very simple variation of the standard yoga postures, suitable for every one to go along without level limitation.

Let's enjoy the way to be a happy yogi.
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About Seated Poses for Beginners
Android Market Comments
A Google User
11 hours ago
Definitely awesome! Very easy to follow
A Google User
5 days ago
Love it This app is really great
A Google User
Jun 24, 2015
Best for life Keep fresh
A Google User
Jun 15, 2015
Yoga Turning my life around.
A Google User
May 29, 2015
An Essential App for daily life Health is more valuable than wealth. Before you find your wealth, you have to fit your health first. This app provides us for our health. Thank you so much, Developer.
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