Seated Yoga Routine

Seated Yoga Routine


This is a plugin of 'Daily Yoga (All-in-One)'.

*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:

http://goo.gl/yuDqJ

*******************************

This session is designed on a series of standard seated asanas including forward bends, backward bends and torso stretches. In this session high attention focus is much required to enjoy a comfortable stretching.

The training target of Seated Yoga Routine is not only to help you manage the standard yoga asanas but also to enhance the flexibility of your joints and reduce fats in your waist and abs.

The organs in your abs area will benefit a lot from this session. Your kidney, adrenal gland and intestine will function much better after constantly practicing the asanas included. These organs count for both the absorption of nutrition and your self-adjustment to the surroundings. Your respiratory system will be boosted up by more conscious control of your breathing.
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Free
83
4.2
User ratings
825
Installs
100,000+
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File size
49060 kb
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About Seated Yoga Routine
User reviews of Seated Yoga Routine
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Android Market Comments
A Google User
Jul 29, 2014
Excellent app music and voice very soothing. nothing to complain about
A Google User
Jul 25, 2014
I love it. I've been using daily yoga for about 8 months now, and I've noticed major improvements in my flexibility, sleep patterns, and overall well being/fitness. I recommend this to anyone.
A Google User
Jul 16, 2014
Very useful
A Google User
Jul 9, 2014
Workout One day my mom said I needed to stretch and I mas looking threw apps and I found this app and I tryed it out and it was perfect
A Google User
Jun 28, 2014
Enjoyed learning duration! This shows a lot of poses I've done in class and even at home but the video reminded me to take my time. Great refresh for an old yogi!! :)