Self-Esteem Blackboard

Self-Esteem Blackboard


Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?

Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.

WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.

Contents:
***Articles about self-esteem and cognitive-behavioral therapy
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios

Features:
***Password protection
***Email your affirmation list and test results

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Recent changes:
3.0 Added action bar navigation
--improved audio method (required additional permission of Read Phone State)
--added AchieveMint.com rewards
Add to list
Free
82
4.1
User ratings
275
Installs
50,000+
Concerns
0
File size
4723 kb
Screenshots
Screenshot of Self-Esteem Blackboard Screenshot of Self-Esteem Blackboard Screenshot of Self-Esteem Blackboard Screenshot of Self-Esteem Blackboard Screenshot of Self-Esteem Blackboard Screenshot of Self-Esteem Blackboard

About Self-Esteem Blackboard
Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?

Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.

WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.

Contents:
***Articles about self-esteem and cognitive-behavioral therapy
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios

Features:
***Password protection
***Email your affirmation list and test results

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Recent changes:
3.0 Added action bar navigation
--improved audio method (required additional permission of Read Phone State)
--added AchieveMint.com rewards

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User reviews of Self-Esteem Blackboard
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Android Market Comments
A Google User
Jun 1, 2014
Haven't used that much yet but I know it will be a great app just like the rest.
A Google User
May 25, 2014
Excel At Life is too good to be true.
A Google User
May 13, 2014
Love the audio... for the full self esteem recording without music but the recording appears to cut off mid sentence as she is talking and does not resume. I do not know if this is also true of the one with music as I don't much care for the music version. The music is so loud that it is in competition with the voice. The rhythm also clashes with the rhythm of the voice and I do not find it calming. I'd up the rating to 5* for this recording alone if it was complete.
A Google User
Apr 14, 2014
A wonderful app It's really helped me!! I definitely recommend it.
A Google User
Apr 3, 2014
Concept is great but doesn't engage users Cons: UI is ugly~ colours;tab set up location; lack of attractive graphics, the blackboard theme just feels like I'm back in school~and that I'm doing "work" instead of an attractive engaging experience. Encouraging language and clear directions needede. The concept is awesome, but I should walk away feeling it made a difference. It's a collection of articles: explaining terminology w/ subcategories. More visual appeal please.