SheikoDroid

SheikoDroid


Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!

Recent changes:
A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.

This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.

Thank you Patrick for pointing this out to me!

Please send e-mails with suggestions for improvement to [email protected]

Kind regards
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Free
71
3.6
User ratings
120
Installs
10,000+
Concerns
0
File size
219 kb
Screenshots
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About SheikoDroid
Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!

Recent changes:
A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.

This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.

Thank you Patrick for pointing this out to me!

Please send e-mails with suggestions for improvement to [email protected]

Kind regards

User reviews of SheikoDroid
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Android Market Comments
A Google User
Apr 5, 2015
great but few typos some 5 sets of 3 are shown as 3x5. while its a usual format for russian training, 5x3 is used then 3x5 in same workout making it appear as one is 5sets of 3 while other is 3 sets of 5. other than that i loved using this app. brought my squat from 345 to 425 when i first ran sheiko 30 continuously a few times.
A Google User
Mar 24, 2015
Could be better When the app doesn't stop working it is great but it seems to always stop working. Fix the problem and this app would be awesome.
A Google User
Mar 17, 2015
Waste of time
A Google User
Mar 1, 2015
Un installed Options wouldn't work
A Google User
Feb 11, 2015
What a waste. There's absolutely ZERO content in this app. Oh wait, there are a ridiculous amount of ads. Not just banners, but intrusive ads that actually open up straight to Google Play. I input my 1RMs and got jack squat from this app. Don't waste your time.
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