SheikoDroid

SheikoDroid


Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!

Recent changes:
A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.

This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.

Thank you Patrick for pointing this out to me!

Please send e-mails with suggestions for improvement to [email protected]

Kind regards
Add to list
Free
77
3.9
User ratings
101
Installs
10,000+
Concerns
0
File size
219 kb
Screenshots
Screenshot of SheikoDroid Screenshot of SheikoDroid
About SheikoDroid
Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!

Recent changes:
A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.

This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.

Thank you Patrick for pointing this out to me!

Please send e-mails with suggestions for improvement to [email protected]

Kind regards

User reviews of SheikoDroid
Write the first review for this app!
Android Market Comments
A Google User
Nov 22, 2014
Great app
A Google User
Nov 9, 2014
Doesn't work Doesn't work, fix it
A Google User
Oct 5, 2014
How to r use Ok peeps. Input 1 rep maxes and then left click the bottom left of the phone area that brings up options. From here select options and check all the boxes for the exercises you want.
A Google User
Sep 19, 2014
Didn't work fix it
A Google User
Aug 28, 2014
Decent app It took a while to figure out what the set/rep scheme was doing. But can someone explain the difference between the programs and at what point does one test a new 1RM again? Is after the last day of the last week of the last program?