SheikoDroid

SheikoDroid


Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!

Recent changes:
A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.

This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.

Thank you Patrick for pointing this out to me!

Please send e-mails with suggestions for improvement to [email protected]

Kind regards
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Free
71
3.6
User ratings
122
Installs
10,000+
Concerns
0
File size
219 kb
Screenshots
Screenshot of SheikoDroid Screenshot of SheikoDroid
About SheikoDroid
Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!

Recent changes:
A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.

This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.

Thank you Patrick for pointing this out to me!

Please send e-mails with suggestions for improvement to [email protected]

Kind regards

Android Market Comments
A Google User
May 27, 2015
Good app, needs a tweek As with many others I was tripped up by the nothing to do error. Please developer check all exercises in the options menu by default. Or have a more obvious button on the home screen its not obvious. Simple ui but does the job
A Google User
May 26, 2015
DO NOT DOWNLOAD! This app is full of adds that automatically open web pages even if you don't click them...
A Google User
Apr 5, 2015
great but few typos some 5 sets of 3 are shown as 3x5. while its a usual format for russian training, 5x3 is used then 3x5 in same workout making it appear as one is 5sets of 3 while other is 3 sets of 5. other than that i loved using this app. brought my squat from 345 to 425 when i first ran sheiko 30 continuously a few times.
A Google User
Mar 24, 2015
Could be better When the app doesn't stop working it is great but it seems to always stop working. Fix the problem and this app would be awesome.
A Google User
Mar 17, 2015
Waste of time
Version 1000000
Version 1000000