Ancient Indian scriptures tell us about the importance & value of Yoga in our daily lives, and it has become even more valuable in today's life, when life is full of stress, chaos and day-to-day challenges. Yoga not only gives you peace of mind, but also a healthy body, to live happily.
Smart Yoga entails a series of simple but effective suggested positions to help achieve a healthy body, mind and soul! Always talk to your doctor before starting any new exercise regime.
You may find it difficult to join Yoga classes in your busy schedule, but with this app you won't need to actually disturb your schedule. All you need is a little free time with this most useful application. You can learn and benefit from timed Yoga sessions, followed by expert instructions in this application.
• 5 categories available for Yoga exercises, catering to kids and adults.
• Common Yoga – The practice of yoga is perfect for improving strength, flexibility, and balance, and it can also help reduce stress and improve energy. Common Yoga can be done by all.
• Yoga for Adults – Adult lives are full of responsibilities, tensions and chaos. To bring calm and relax yourself Yoga is a must. It will help gain overall health and balance in body, mind and spirit
• Yoga for Kids – With Smart Yoga you can teach your child how to develop tools for mindful living. Starting Yoga at an early age is always beneficial. Teach your kid how to center himself during stressful situations later in life, increase his flexibility and improve his posture.
• Yoga for Seniors - Aging is an inevitable process that all humans have to undergo. But, because of this aging process, the different muscles of the body begin to degrade in their performance as well. Therefore, Yoga proves quite beneficial in enhancing its performance or curing various ailments that come as a result of these natural processes of the body.
• Yoga for Women – A Woman's body has been designed to carry a child in her womb for 9 months. But this term is not an easy one for any woman. She has constant problems like backaches, trouble sleeping and so much more. It has been proven that Yoga in pregnancy is highly beneficial. Smart Yoga helps pregnant women relax, ease the tensions and pains and bring a sense of calm to them.
• View the step by step instructions and Yoga postures. Instructions are written in an easy to understand, simple language, supported by a diagram of each posture.
• It will help you to stay calm even in the time of stress; which will help you to stay focused and also help to make better decisions.
• Yoga has been approved by doctors around the world, it is ancient Indian wisdom which was derived for the betterment of over all human health.
• It's great to have a Yoga routine at any and every stage of life. Smart Yoga will help you and your family to become achieve overall physical and mental health. Yoga done on a daily basis is beneficial to all.
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