Stairs Plyometric Workouts

Stairs Plyometric Workouts


This app will help you develop powerful and athletic legs. For years people have been training using a simple piece of equipment to build muscle and gain athleticism…stairs.

Whether its your stairs at home, in the office or at school -- find a set of stairs and start training using these strength training workouts. These exercises are ideal for athletes or anyone trying to tone their butt, thighs and legs. This strength program will give you speed, agility, quickness, and improve your footwork.

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

Recent changes:
2.3.3 updates
*minor bug fix

2.3.2 updates
*fixed crash when loading videos on Android 5.0 Lollipop devices

2.3.1 updates
*re-organization of Locker Room
*improved startup time
*performance improvements
*various bug fixes

2.3.0 updates
*find products and equipment used in the training program and recommended by Fitivity staff in the new Locker Room and updated Home screen
*decreased loading times when starting the app
*updated home screen and event loading behavior
Add to list
Free
69
3.5
User ratings
24
Installs
1,000+
Concerns
1
File size
8840 kb
Screenshots
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About Stairs Plyometric Workouts
This app will help you develop powerful and athletic legs. For years people have been training using a simple piece of equipment to build muscle and gain athleticism…stairs.

Whether its your stairs at home, in the office or at school -- find a set of stairs and start training using these strength training workouts. These exercises are ideal for athletes or anyone trying to tone their butt, thighs and legs. This strength program will give you speed, agility, quickness, and improve your footwork.

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

Recent changes:
2.3.3 updates
*minor bug fix

2.3.2 updates
*fixed crash when loading videos on Android 5.0 Lollipop devices

2.3.1 updates
*re-organization of Locker Room
*improved startup time
*performance improvements
*various bug fixes

2.3.0 updates
*find products and equipment used in the training program and recommended by Fitivity staff in the new Locker Room and updated Home screen
*decreased loading times when starting the app
*updated home screen and event loading behavior

User reviews of Stairs Plyometric Workouts
Write the first review for this app!
Android Market Comments
A Google User
Jul 4, 2014
fine