This app will help you develop powerful and athletic legs. For years people have been training using a simple piece of equipment…stairs.
Whether its your stairs at home, in the office or at school, find a set of stairs and start training using these strength workouts. These exercises are ideal for athletes or anyone trying to tone their butt, thighs and legs. This strength program will give you speed, agility, quickness, and improve your footwork.
- levels to help you improve your speed and conditioning
- video demonstrations of exercises
What are Fitivity workouts apps?
Fitivity’s workout apps are progression-training programs that will help you accomplish sports and fitness goals. Designed by our professional trainers, these sports and fitness programs will help you continually improve and avoid a plateau. The app is organized into levels, weeks and days that get increasingly more difficult. All exercises and drills are demonstrated through animation or video, and include descriptions to help users achieve correct form and technique.
* major UI overhaul to version 2
* new permissions to purchase Premium content and cache images