Stair Legs Plyometric Workout

Stair Legs Plyometric Workout


This app will help you develop powerful and athletic legs. For years people have been training using a simple piece of equipment…stairs.

Whether its your stairs at home, in the office or at school, find a set of stairs and start training using these strength workouts. These exercises are ideal for athletes or anyone trying to tone their butt, thighs and legs. This strength program will give you speed, agility, quickness, and improve your footwork.

Includes:
- levels to help you improve your speed and conditioning
- video demonstrations of exercises


What are Fitivity workouts apps?

Fitivity’s workout apps are progression-training programs that will help you accomplish sports and fitness goals. Designed by our professional trainers, these sports and fitness programs will help you continually improve and avoid a plateau. The app is organized into levels, weeks and days that get increasingly more difficult. All exercises and drills are demonstrated through animation or video, and include descriptions to help users achieve correct form and technique.

Recent changes:
* major UI overhaul to version 2
* new permissions to purchase Premium content and cache images
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Free
64
3.2
User ratings
14
Installs
1,000+
Concerns
0
File size
1826 kb
Screenshots
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About Stair Legs Plyometric Workout
This app will help you develop powerful and athletic legs. For years people have been training using a simple piece of equipment…stairs.

Whether its your stairs at home, in the office or at school, find a set of stairs and start training using these strength workouts. These exercises are ideal for athletes or anyone trying to tone their butt, thighs and legs. This strength program will give you speed, agility, quickness, and improve your footwork.

Includes:
- levels to help you improve your speed and conditioning
- video demonstrations of exercises


What are Fitivity workouts apps?

Fitivity’s workout apps are progression-training programs that will help you accomplish sports and fitness goals. Designed by our professional trainers, these sports and fitness programs will help you continually improve and avoid a plateau. The app is organized into levels, weeks and days that get increasingly more difficult. All exercises and drills are demonstrated through animation or video, and include descriptions to help users achieve correct form and technique.

Recent changes:
* major UI overhaul to version 2
* new permissions to purchase Premium content and cache images

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Android Market Comments
A Google User
Jul 4, 2014
fine